Fitness category: 4045 books
The Great Home Gym Handbook
The Quick Reference Guide to Home Gym Exercises
Language: English
Release Date: October 9, 2013
Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching,...
by Anonymous
Language: English
Release Date: September 2, 2014
Language: English
Release Date: September 2, 2014
People all over the world, not just men, are interested in bulking up through bodybuilding exercises. This area used to be the exclusive domain of men, but now women are becoming serious bodybuilders, whether competing in body sculpting competitions or getting more muscles to lift more weight. Whatever...
The Physique 57(R) Solution
The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
Language: English
Release Date: January 4, 2012
What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches...
T Is for Transformation
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
Language: English
Release Date: November 7, 2017
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength...
The Great Heavy Bag Handbook
The Quick Reference Guide to Heavy Bag use for boxing and kickboxing
Language: English
Release Date: November 28, 2013
More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.
Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick...
by
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
Muscle Exercises Encyclopedia contains over 440 exercises with comments and illustrations based on empirical know how and scientific research. The book includes all the basic and numerous less common exercises with comments and illustrations. It is thus an authentic encyclo9pedia of exercises and...
The Great Resistance Tubing Handbook
The Quick Reference Guide to Resistance Tubing Exercises
Language: English
Release Date: September 12, 2013
Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.
Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working...
The YogaFit Athlete
Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
Language: English
Release Date: April 5, 2016
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit,...
Women's Health Perfect Body Diet
The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Language: English
Release Date: December 23, 2008
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active...
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Language: English
Release Date: December 17, 2015
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to...
by Nicki Waterman
Language: English
Release Date: June 19, 2014
Language: English
Release Date: June 19, 2014
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing...
The "I Hate to Exercise" Book for People with Diabetes
Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love
Language: English
Release Date: May 30, 2013
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part...
Power-up Pilates
Power and poise for daily life
Language: English
Release Date: June 20, 2004
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how...
Super Fit Mama
Stay Fit During Pregnancy and Get Your Body Back after Baby
Language: English
Release Date: August 11, 2009
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s...