Fitness category: 4045 books
Stop the Denial
The Case for Embracing the Truth about Fitness
Language: English
Release Date: October 6, 2017
Are you ready to embrace your true fitness?
In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.
Intended for anyone...
Ultimate Plank Fitness
For a Strong Core, Killer Abs - and a Killer Body
Language: English
Release Date: February 18, 2015
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only...
by Sergio Gonzalez
Language: English
Release Date: January 12, 2013
Language: English
Release Date: January 12, 2013
We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is...
Get Strong Get Lean
A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein
Language: English
Release Date: October 18, 2017
Are you tired of books that make it seem easy to get ripped, toned, and healthy?
Discover real-world solutions through one man’s journey to fitness and nutrition.
Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique...
Pattern Fitness
Your Body, Your Workout
Language: English
Release Date: January 24, 2018
If you don’t attack your workouts with a plan to deal with your mental health struggles, you simply won’t complete the majority of your routines.
Pattern Fitness: Your Body, Your Mind, Your Workout is designed to help people who have struggled to get in shape because of anxiety, depression,...
by benoit dubuisson
Language: English
Release Date: January 8, 2014
Language: English
Release Date: January 8, 2014
What does the word fitness mean to you? To each person,
its something different. To many it’s a word that brings on
the cringe of pain, of doing something they simply hate and
even something they will avoid at all possible costs. But,
that’s not...
by Andy Charalambous
Language: English
Release Date: July 22, 2015
Language: English
Release Date: July 22, 2015
19 Women Share the Secrets of their Success in their businesses, their physical selves, their mental selves and all other Important Areas of their Lives.;
Sit back, relax and take some time out for yourself to read these interviews. You will laugh, you will cry, you will be motivated and you...
The Everything Guide To Being A Personal Trainer
All You Need to Get Started on a Career in Fitness
Language: English
Release Date: March 13, 2007
If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional...
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. ...
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently. ...
November Project: The Book
Inside the Free, Grassroots Fitness Movement That's Taking Over the World
Language: English
Release Date: April 12, 2016
November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November...
by Anonymous
Language: English
Release Date: July 14, 2014
Language: English
Release Date: July 14, 2014
Your Guide To A Healthy Lifestyle! Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest. Instead of disappointing...
Formula 50
A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Language: English
Release Date: December 27, 2012
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity...
by Sheila Leigh
Language: English
Release Date: April 3, 2013
Language: English
Release Date: April 3, 2013
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your...