Fitness category: 4045 books
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
Language: English
Release Date: May 1, 2007
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the...
by Graeme Marsh
Language: English
Release Date: August 27, 2015
Language: English
Release Date: August 27, 2015
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their...
by Danny O'Dell
Language: English
Release Date: December 27, 2012
Language: English
Release Date: December 27, 2012
This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it...
Improve Your Running Technique
Run faster, further and injury-free
Language: English
Release Date: September 2, 2012
Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running...
Master the Art of Working Out
Raising Your Performance with the Alexander Technique
Language: English
Release Date: June 4, 2015
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects...
The Bowflex Body Plan
The Power is Yours - Build More Muscle, Lose More Fat
Language: English
Release Date: November 15, 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever.
We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get...
by Joyce L. Vedral
Language: English
Release Date: December 14, 2008
Language: English
Release Date: December 14, 2008
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
by Imagine Publishing
Language: English
Release Date: June 14, 2012
Language: English
Release Date: June 14, 2012
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written...
6 Weeks to a Hollywood Body
Look Fit and Feel Fabulous with the Secrets of the Stars
Language: English
Release Date: January 1, 2007
As featured in SELF and on Weekend Today
"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and...
by Alison Hamlett
Language: English
Release Date: June 3, 2010
Language: English
Release Date: June 3, 2010
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop...
by M. Usman
Language: English
Release Date: February 11, 2015
Language: English
Release Date: February 11, 2015
Table of Contents
Preface
Walking Prerequisites
Chapter # 1: Medical Factors
Chapter # 2: Gear
Chapter # 3: Water
Chapter # 4: Optional Factors
Walking
Chapter # 1: Posture
Chapter # 2: Stepping
Chapter # 3: Warming Up
Chapter # 4: The Beginners Schedule
Chapter # 5: Mistakes while Walking
Conclusion
References
Author...
The Badass Body Diet
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Language: English
Release Date: May 12, 2015
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.
As a formerly “skinny fat” woman, Christmas Abbott knows what real women...
Warrior Cardio
The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Language: English
Release Date: April 10, 2012
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training...
by Tom Parker
Language: English
Release Date: September 6, 2017
Language: English
Release Date: September 6, 2017
LEARN HOW TO STRETCH YOUR TIGHT HIP FLEXORS AND RELIEVE HIP PAIN ANYWHERE
Do you suffer from lower back pain? Inflexible and painful hips?
Are you a runner, cyclist or office worker that sits down for 8 hours a day or more?
Do you have Anterior Pelvic Tilt (when your butt...