Fitness category: 4045 books

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through...

The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing the task, assessing the level of proficiency against the standard and developing a sustained or improved training plan is the essence of all Army training....

You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake & Wildfire Land,A short story (3,000 words) about my personal discovery following an employer mandated disaster drill. A one mile walk changed my outlook on my personal fitness and began my weight loss and fitness...

Getting fit and healthy has never been easier!Laugh the kilos away with this refreshing new approach to Fitness and Health.Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.

Your Body Is Your Temple. One of the best ways for a person to better themselves is to stay fit. If you want to see improvements in your life, you should start out with your own physical body. After bettering your physical body, you will start seeing improvements in all other aspects of your life. Job,...

The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform! The Military Diet is one of the more recent fitness regimes...

You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs!...

Essentially, this is my best attempt at condensing about 6,000 pages of textbooks into 60 Microsoft Word pages.  This is the vital 1% of the information that I want to pass on to anyone who will listen. The title of the book is based off the definition of Pareto’s Principle. ...

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength! Health and fitness fads come and go all the time but unfortunately not all of them...

Yoga has become one of the most successful and popular ways of improving the health of both your body and your mind. With it's roots in the ancient meditative practices of Buddhism, Yoga has been updated and adapted to serve new modern audience, who recognise it's great impact on their wellbeing....

Discover Home Workouts for That Perfect Body! Dear Friend, Everyone wants to look their very best! It is only natural to want your body to be strong, trim, and attractive! Not only will looking great make you feel good about yourself, it can improve your overall health and make you feel as good...

3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition! This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat. You can purchase these three popular books separately but why do that when you can...

This book is mainly intended to bring awareness about the innumerable benefits associated by doing a regular walk or jogg.There are many books which provides information, but there are certain deep insights which must be known to make it regularly as a habit.As It requires only certain awareness to motivate us. Then this book will help in motivating the people who are always bed-ridden.

Lose Weight With Your "7-Day Weight Loss Challenge" Why are you reading this? Because: - You are disgusted and unhappy every time you look in the mirror. - You want people to stop criticizing and making fun of your weight. - You want to look your best everywhere you go and...