Fitness category: 4045 books
by Jane C. Johnson
Language: English
Release Date: April 13, 2012
Language: English
Release Date: April 13, 2012
Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive...
by NSCA -National Strength & Conditioning Association, Patrick L. Jacobs
Language: English
Release Date: September 6, 2017
Language: English
Release Date: September 6, 2017
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions...
30 minute TV Workout
How to Get Lean, Toned and Flexible While Watching Your Favorite TV Shows
Language: English
Release Date: July 6, 2012
Get in Shape while Watching Your Favorite TV Shows! Most of us spend at least an hour per day watching TV. It’s often entertaining, sometimes informative and always convenient. Now, it can also have a surprising benefit. While watching your favorite TV shows, you can become lean, toned, strong and...
by Anthony Anholt
Language: English
Release Date: February 15, 2015
Language: English
Release Date: February 15, 2015
Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense
Get A Taste Of The Power Of Natural Exercise With This Sampler Pack
My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural...
by Gus Ghani
Language: English
Release Date: August 7, 2014
Language: English
Release Date: August 7, 2014
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts;...
by Radu Belasco
Language: English
Release Date: March 9, 2016
Language: English
Release Date: March 9, 2016
Did you know you can lose belly fat by stuffing yourself with food?Or that there's a time when drinking soda, beer and other "bad" foods can make your stomach fat disappear faster?Or that exercise is not necessary to have a flat stomach?According to a new book, these are...
Be Body Beautiful
Look and feel your best with my guide to a healthy, happy new you
Language: English
Release Date: January 1, 2015
Look and feel your best in 2019 with Lucy Mecklenburgh's first ever diet and fitness book.
When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking...
by Marc David
Language: English
Release Date: December 30, 2013
Language: English
Release Date: December 30, 2013
Precise training information is the most powerful skill you could ever hope to possess to stay healthy and always reach your goals no matter what your situation might be today. With the thousands of websites, articles, other programs, you are bombarded with information on a daily basis. Having a trusted...
Self-Awakening Yoga
The Expansion of Consciousness through the Body's Own Wisdom
Language: English
Release Date: July 22, 2004
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness
• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution
•...
Elliptical Machines
Redefine Your Core, Conquer Back Pain and Move With Confidence With This Guide To Best Elliptical Machines, Proform Elliptical Machine, Elliptical Machines Sole, Elliptical Precor, Elliptical Life Fitness
Language: English
Release Date: July 22, 2013
The Elliptical Machines ebook is the bible of bodyweight exercises that you'll love. In this incredible guide discover everything you need to know about elliptical machines, best elliptical machines, proform elliptical machine, elliptical machines sole, elliptical precor, elliptical life fitness and much more.
by Raymond Shonk
Language: English
Release Date: November 7, 2017
Language: English
Release Date: November 7, 2017
Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to...
The Strength and Conditioning Bible
How to Train Like an Athlete
Language: English
Release Date: November 5, 2015
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes...
Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass
Fit Expert Series
Language: English
Release Date: July 22, 2015
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without Weights
Do you want to build muscle mass but do not want to train in a gym or with equipment?
Are you a skinny guy who wants to gain some mass using only your bodyweight?
Do you consider yourself...