Fitness category: 4045 books
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Language: English
Release Date: October 18, 2011
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you...
Butt Workout Secrets: Butt & Thighs Exercise Guide For Women
Fit Expert Series, #2
Language: English
Release Date: December 11, 2016
Quick Workouts: The Best 17 Minute Workouts & Exercises
Fit Expert Series
Are you having trouble getting into your clothes because your butt has grown an inch or two in size?
Due to a lack of exercise does your butt sag a little?
Do you want to increase or decrease the size of your butt?
In...
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Language: English
Release Date: March 7, 2018
You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on...
Best Core Exercises For Women
Fit Expert Series, #10
Language: English
Release Date: July 6, 2015
In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even realize it.
They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine...
Aerobics Program For Total Well-Being
Exercise, Diet , And Emotional Balance
Language: English
Release Date: December 4, 2013
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .
Millions have benefited from Dr. Cooper’s famous aerobic...
Family Fun and Fitness
Getting Healthy and Staying Healthy--Together
Language: English
Release Date: August 1, 2009
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.
Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger
Fit Expert Series
Language: English
Release Date: July 22, 2015
3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are.
Are you a skinny guy who wants to build muscle mass but does not know where to start?
Do you find that no matter how much training you do and how much you eat you cannot...
The 3D Body Revolution
The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
Language: English
Release Date: September 19, 2017
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast.
Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired...
by A.J Johnson
Language: English
Release Date: June 28, 2016
Language: English
Release Date: June 28, 2016
As is always said in Mathematics, which is my primary area of discipline, it is a common reframe that there are many ways to solve a question but what matters is that you are able to proof your method and of course get the answer correctly … many of such methods may be long or short but, what...
by Matt Weik
Language: English
Release Date: August 30, 2017
Language: English
Release Date: August 30, 2017
Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece...
by Roland Denzel
Language: English
Release Date: December 8, 2013
Language: English
Release Date: December 8, 2013
THE BUSY MAN'S WEIGHT LOSS MANUAL!"Man on Top. One of the most sound weight loss books I have read. I couldn't have written anything better myself." - Dr. Spencer Nadolsky• Tired of being fat?• Want to look good naked?• Too busy for the gym?• Want to live a long and healthy...
by Sally Pederson
Language: English
Release Date: July 7, 2013
Language: English
Release Date: July 7, 2013
The following book casts a powerful beam of light into the unknown world of one of the rapidly growing sport activities in the contemporary times, Slacklining. This particular activity possesses multifaceted aspects. It basically is a fun activity, which may simultaneously work as an excellent stress...
Leaner, Fitter, Stronger
Get the Body You Want with Our Amazing Meals and Smart Workouts
Language: English
Release Date: January 5, 2017
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.
This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go...
by Stephen Mycoe
Language: English
Release Date: October 4, 2013
Language: English
Release Date: October 4, 2013
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally different from the type of Rope Jumping you’ll see a child in the playground undertake. This type of Jumping...