Fitness category: 4045 books
Fitter Faster
The Smart Way to Get in Shape in Just Minutes a Day
Language: English
Release Date: May 11, 2017
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches...
Exercises for Cancer Wellness
Restoring Energy and Vitality While Fighting Fatigue
Language: English
Release Date: September 6, 2016
IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE
Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.
Exercises for Cancer Wellness is your guide to making positive life changes during and after...
by Tony Xhudo M.S., H.N.
Language: English
Release Date: May 2, 2013
Language: English
Release Date: May 2, 2013
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:Ectomorph...
by Michael Matthews
Language: English
Release Date: July 8, 2013
Language: English
Release Date: July 8, 2013
If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.
Let me ask you question....
by James McHale, Chohwora Udu
Language: English
Release Date: September 27, 2012
Language: English
Release Date: September 27, 2012
Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is...
Strength Training on the Ball
A Pilates Approach to Optimal Strength and Balance
Language: English
Release Date: April 13, 2005
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
•...
by Troy Pesola
Language: English
Release Date: September 23, 2013
Language: English
Release Date: September 23, 2013
Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-up bar you will get in shape to stay...
by Douglas Sheppard
Language: English
Release Date: January 23, 2014
Language: English
Release Date: January 23, 2014
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch...
10,000 Steps Blueprint
The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
Language: English
Release Date: December 14, 2014
LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss
Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1)...
The Ultimate Body
Ten Perfect Workouts for Women
Language: English
Release Date: December 18, 2007
Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?
If you’re looking for answers, just ask Lizzy. . . .
As America’s premier fitness guru,...
The Body Sculpting Bible for Women, Third Edition
The Way to Physical Perfection
Language: English
Release Date: August 28, 2012
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**
The Body Sculpting Bible for Women,...
The Everything Easy Fitness Book
Lose Weight, Build Strength, And Feel Energized
Language: English
Release Date: November 15, 2006
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Runner's Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Language: English
Release Date: June 1, 1996
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
by Jago Holmes
Language: English
Release Date: February 19, 2013
Language: English
Release Date: February 19, 2013
Do you want to run a marathon?
If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.
The book is called: "Marathon...