Fitness category: 4045 books
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific...
by Muscle & Fitness
Language: English
Release Date: December 1, 2011
Language: English
Release Date: December 1, 2011
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Escape Your Shape
How to Work Out Smarter, Not Harder
Language: English
Release Date: August 20, 2001
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes...
by LL COOL J, Dave Honig, Jeff O'Connell
Language: English
Release Date: April 14, 2009
Language: English
Release Date: April 14, 2009
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good...
Special Forces Fitness Training
Gym-Free Workouts to Build Muscle and Get in Elite Shape
Language: English
Release Date: June 16, 2014
Fit for Birth and Beyond
A guide for women over 35
Language: English
Release Date: March 1, 2014
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful...
The Portable Personal Trainer
100 Ways to Energize Your Workouts and Bring Out the Athlete in You
Language: English
Release Date: October 15, 2001
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for...
I Count
10 Simple Steps to a Healthy Life
Language: English
Release Date: December 1, 2008
Walk This Way!
Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success.
Sue Parks, founder and CEO of Walkstyles, Inc., and Pat...
Horse-Sense Nutrition
Fat Loss for Humans
Language: English
Release Date: March 13, 2012
Fun and fact-filled eaters digest with the manifesto: liberation from the tyranny of fat. Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. Nutrition is difficult but eating isnt. You are what you eat, sleep, secrete and excrete. Multiple...
FrameWork
Your 7-Step Program for Healthy Muscles, Bones, and Joints
Language: English
Release Date: July 8, 2005
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems.
Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and...
by Charles River Editors
Language: English
Release Date: August 24, 2012
Language: English
Release Date: August 24, 2012
*Helps you figure out your BMI, and your optimal calorie intake and deficit. *Includes workout schedules explaining which exercises to do, and how many sets and reps of each. *Includes diet advice, explaining what foods to eat and avoid, when to eat them, and how much of each food to eat. In todays world,...
Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Language: English
Release Date: March 3, 2010
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped...
Stay Fit for Life
More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Language: English
Release Date: November 14, 2017
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
They say 50 is the new 40;...
Tighten Your Tummy in 2 Weeks
Lose up to 14 inches & 14 pounds of fat in 14 days!
Language: English
Release Date: August 18, 2015
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.
A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that...