Fitness category: 4045 books
by Stephen Williams
Language: English
Release Date: November 4, 2012
Language: English
Release Date: November 4, 2012
Do a good body workout to be healthy!
Who else wants to have knowledge of fitness and exercise?
Do you want to have a healthy life that is appropriate and right?
“ I loved the tip on how to make my workout routine less boring. It came just at the right moment.” – Joe H.In this...
by Jeremy Richter
Language: English
Release Date: January 24, 2012
Language: English
Release Date: January 24, 2012
Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the...
Lose Weight And Be Fit Through Exercise
Get This Handbook?s Splendid Ideas On The Best Ways To Lose Weight, Fitness Workouts, Simple Ways To Lose Weight That Will Lead You To Bring The Fit Body You Always Want!
Language: English
Release Date: October 8, 2012
There are lots of great fitness centers and gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to get in shape and participate in an effective workout. While a general fitness center might be good for most people, some women enjoy specialization...
by Tim Henriques
Language: English
Release Date: August 28, 2014
Language: English
Release Date: August 28, 2014
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create...
Fitness for Middle Aged People:
40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
Language: English
Release Date: January 7, 2017
Are you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises...
Fitness After 40
Your Strong Body at 40, 50, 60, and Beyond
Language: English
Release Date: August 5, 2015
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter,...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
Simple Hiit Handbook
100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan
Language: English
Release Date: April 27, 2018
Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook...
by My Ebook Publishing House
Language: English
Release Date: September 16, 2014
Language: English
Release Date: September 16, 2014
Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set.
Fitness Box Set includes two bestselling books from My Ebook Publishing House:
Book #1
Fitness & Exercise
Do the saddlebags on your legs make you insane? Do you loathe wearing...
by Johnny Sprang
Language: English
Release Date: April 12, 2014
Language: English
Release Date: April 12, 2014
In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Physical fitness is a term that can mean different things...
Amplify Fitness
A 90 Day Workout Program
Language: English
Release Date: September 27, 2013
Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports...
Tabata Workout Handbook, Volume 2
More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels
Language: English
Release Date: February 13, 2018
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just...
Fitness FAQ - Optimal Muskeln aufbauen
Alle Fragen - Alle Antworten
Language: German
Release Date: June 28, 2016
Jetzt endlich neben dem bewährten Printbuch auch als eBook erhältlich! Du willst endlich etwas für deinen Körper, deine Gesundheit und dein Erscheinungsbild tun, aber weißt überhaupt nicht, wie du anfangen sollst? Du möchtest mit Krafttraining beginnen, aber dir schwirren 100 Fragen durch den...
by Nick Nilsson
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:
1.) Strip away body fat as quickly...