Fitness category: 4045 books
by Mandy Parker
Language: English
Release Date: October 5, 2015
Language: English
Release Date: October 5, 2015
When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise...
The Best Exercises For Seniors - Step By Step Exercises To Help Maintain A Healthy Senior Life
Fit Expert Series
Language: English
Release Date: July 23, 2015
Would you like to reduce your biological age by 10 or more years?
Would you also like to look 10 or more years younger?
Of course you would!
Just because you are a senior it doesn’t mean you have to put up with any physical aches and pains. These can be prevented, managed and...
Tone Every Inch
The Fastest Way to Sculpt Your Belly, Butt & Thighs
Language: English
Release Date: February 14, 2012
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts...
Men's Health Muscle Chow
More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Language: English
Release Date: December 10, 2007
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes...
Exercise: The Lazy Person's Guide!
Relax Your Way to Better Health and Fitness
Language: English
Release Date: April 25, 2002
Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?
Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more...
by Lesley Ackland
Language: English
Release Date: December 12, 2013
Language: English
Release Date: December 12, 2013
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to...
Yoga meets Golf: More Power & More Flow
Golf Fitness with Yoga
Language: English
Release Date: September 21, 2012
Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits...
No Ifs, Ands or Butts
How to Turn the Top 10 Exercise Excuses into Fitness Triumphs
Language: English
Release Date: January 31, 2011
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life....
by Anthony Anholt
Language: English
Release Date: February 27, 2014
Language: English
Release Date: February 27, 2014
Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.Whether you suffer...
by Beth J. Shaw
Language: English
Release Date: October 5, 2015
Language: English
Release Date: October 5, 2015
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.
Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building...
by David Niall Wilson
Language: English
Release Date: March 28, 2015
Language: English
Release Date: March 28, 2015
Tired of workouts that require weird diets, expensive equipment, sets of Blu-Ray discs or DVD's or expensive gym memberships. The P. I. G. workout (Pain is Good) was developed during an extended cruise in the Persian Gulf onboard the USS Guadalcanal. The workout is formed from bits and pieces of calisthenic...
Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Language: English
Release Date: July 24, 2007
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set...
Hybrid Training
The Most Powerful Secret in Fitness
Language: Spanish
Release Date: October 6, 2014
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient...
by Susan Philipps
Language: English
Release Date: May 20, 2016
Language: English
Release Date: May 20, 2016
Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This book is authored by Susan Philipps, a renowned visual assistant, promoter and a physiotherapist. She I also a fitness...