Fitness category: 4045 books
by Nathan Spencer
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.
Embrace the Suck
What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
Language: English
Release Date: December 9, 2014
With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.
Lifelong amateur athlete...
Working Out Sucks! (And Why It Doesn't Have To)
The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need
Language: English
Release Date: January 3, 2012
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this...
Big Fit Girl
Embrace the Body You Have
Language: English
Release Date: March 18, 2017
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing...
Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
Language: English
Release Date: September 8, 2009
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents...
by Alura T Jefferies
Language: English
Release Date: August 14, 2012
Language: English
Release Date: August 14, 2012
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little...
LeBootcamp Diet
The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
Language: English
Release Date: April 14, 2015
**THE INTERNATIONAL BESTSELLER!
Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.**
DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and...
Summary of Bigger Leaner Stronger
by Michael Matthews | Includes Analysis
Language: English
Release Date: May 5, 2016
Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often,...
Physical Fitness and Health
The Complete Mind Body Guide To Boosting Family Health, About Health, Healthy Cooking, Healthcare Knowledge Management, Health Policy
Language: English
Release Date: August 28, 2013
Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more.
Power Yoga - A Beginner's Guide
Beginner Fitness Series, #4
Language: English
Release Date: November 30, 2015
Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results.
Power yoga is a western form of yoga that is more physically...
Happy-Go-Yoga
Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Language: English
Release Date: March 10, 2015
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits...
by Troy Adashun
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
This beginner’s workout guide will provide you with a solid fitness foundation. This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility, and explosiveness.These workouts are designed to give you the foundation necessary to perform the intermediate...
by Gary Todd
Language: English
Release Date: June 1, 2013
Language: English
Release Date: June 1, 2013
The sequel to Workouts from Boxing's Greatest Champs will KO all boxing and combat sport enthusiasts
Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout with some of the best photos of them at work in the ring or training in the gym....
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Language: English
Release Date: August 12, 2012
This book has helped thousands of men build their best bodies ever. Will YOU be next?
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you...