Fitness category: 4045 books
Taller, Slimmer, Younger
21 Days to a Foam Roller Physique
Language: English
Release Date: February 2, 2016
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are...
Raise the Barre
Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
Language: English
Release Date: October 6, 2009
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only...
The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Language: English
Release Date: November 3, 2010
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise...
How to Exercise When You're Expecting
For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
Language: English
Release Date: March 29, 2011
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and...
The Body Hacking Workout
Painless Exercises for the Face and Body
Language: English
Release Date: December 1, 2017
Imagine a fitness workout that was painless and included exercises for the face and body. A workout that uses a new technique that makes the exercises easy, but could completely transform the way your body looks and feels. Begin to see and feel the difference in your facial muscles after one session.
...
Your Future with Cross Training
The Complete Guide to Workout Variation
Language: English
Release Date: December 13, 2013
Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with...
by Leigh Brandon
Language: English
Release Date: August 5, 2016
Language: English
Release Date: August 5, 2016
"Anatomy of Sports Injuries: How to be Your Own Physical Therapist" offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date...
by Tiziana M.
Language: English
Release Date: January 7, 2017
Language: English
Release Date: January 7, 2017
When we walk, we work the muscles and joints. The joints require flexibility to assist us with lifting, standing, walking and so on. When the joints do not have this flexibility, it can cause inflammation and pain. Poor exercise can lead to arthritis, osteoarthritis, osteoporosis, gout arthritis and...
Pilates Evolution
The 21st Century
Language: English
Release Date: June 6, 2012
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world...
Running Harmony, Volume 1
12 Life Lessons from a 12-Month Run Streak, and Other True Stories
Language: English
Release Date: December 30, 2016
WTF is 'Running Harmony', and who the hell is this 'Harmony' guy anyway? Running Harmony is the art of running hard, sitting soft, and eating kind. It's also the name of Ray Harmony's running column in Vegan Health & Fitness magazine. This book is the first volume in the series, and is a collection...
Atomic Fitness
The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed
Language: English
Release Date: August 1, 2006
World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.
Best Flat Belly Exercises
Fit Expert Series, #3
Language: English
Release Date: July 21, 2015
The Best Flat Belly Exercises - For Women.
Lose Belly Fat, Lose Inches
What does your belly look like?
Would you say it was in pretty good shape?
Or are you thinking that it could do with some tightening up and shaping?
I am assuming because you are reading this that maybe you fall into...
Bodyweight Exercises for Women - Simple Exercises To Help You Lose Weight And Sculpt Your Body
Fit Expert Series
Language: English
Release Date: July 22, 2015
6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning.
Do you want to get in great shape but find you have very little time to do so?
Are you tired of paying for a gym membership you hardly ever use?
Would you like a simple training program...
The Dumbbell Workout Handbook: Weight Loss
Over 100 Workouts for Fat-Burning
Language: English
Release Date: June 26, 2018
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you...