Fitness category: 4045 books
Fitness Recovery
How to Optimize Workout Recovery for Better Results
Language: English
Release Date: April 27, 2018
Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts. We'll be going over everything from sleep, post-workout nutrition,...
by Peter Dudley
Language: English
Release Date: January 14, 2016
Language: English
Release Date: January 14, 2016
DIETS ARE CR*P is a small book with a BIG message.
DIETS ARE CR*P is an honest, zero-jargon, no-holds-barred book about the diet, health and fitness industry.
Author and personal trainer Peter J Dudley has been in the fitness business for over 20 years, and has had enough of all the...
by Teresa Tapp, Barbara Smalley
Language: English
Release Date: April 11, 2006
Language: English
Release Date: April 11, 2006
She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t...
The Core Program
Fifteen Minutes a Day That Can Change Your Life
Language: English
Release Date: December 10, 2008
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique...
Wolfgang Puck Makes It Healthy
Light, Delicious Recipes and Easy Exercises for a Better Life
Language: English
Release Date: March 18, 2014
Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.
In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight...
The 90-Second Fitness Solution
The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
Language: English
Release Date: December 30, 2008
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which...
by Vonburgundy
Language: English
Release Date: September 17, 2012
Language: English
Release Date: September 17, 2012
A complete fitness guide that reveals tips and tricks on how to diet using the right food.
Total Abs
Build a Rock-Hard Midsection in Four Weeks
Language: English
Release Date: April 1, 2013
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide...
by Sean Burch
Language: English
Release Date: April 17, 2008
Language: English
Release Date: April 17, 2008
Read Sean Burch's posts on the Penguin Blog.
WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you...
Your Primal Body
The Paleo Way to Living Lean, Fit, and Healthy at Any Age
Language: English
Release Date: December 25, 2012
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors...
Exercise and Diabetes
A Clinician's Guide to Prescribing Physical Activity
Language: English
Release Date: May 30, 2013
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware...
4-Minute Fit
The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Language: English
Release Date: March 28, 2017
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.
When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
Standing Pilates
Strengthen and Tone Your Body Wherever You Are
Language: English
Release Date: December 7, 2010
Perform Pilates postures just about anywhere-- and get faster results!
Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates...
Concepts in Medical Fitness
Designing Exercise Programs for People with Disease or Joint Pain
Language: English
Release Date: April 6, 2017
From the consultation and initial assessment through the entire exercise prescription, learn everything you need to know about the theory and application of medical fitness.