Fitness category: 4045 books
Built for Show
Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up
Language: English
Release Date: November 20, 2008
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to...
100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Language: English
Release Date: September 6, 2016
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or...
Pilates on the Ball
The World's Most Popular Workout Using the Exercise Ball
Language: English
Release Date: September 1, 2001
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back...
by James Gavin, Madeleine Mcbrearty
Language: English
Release Date: April 18, 2013
Language: English
Release Date: April 18, 2013
Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process...
by Andy Charalambous
Language: English
Release Date: July 21, 2015
Language: English
Release Date: July 21, 2015
Discover How to Improve your Overall Appearance!
Maybe you would like to develop smoother glowing skin, add bounce in your hair, straighten your posture, improve strength, increase stamina, sharpen your mind, build confidence, look and feel 10 or more years younger!
At age 50 who wouldn’t...
by Stephen Williams
Language: English
Release Date: November 12, 2012
Language: English
Release Date: November 12, 2012
Are you in an age where you need to be healthy and watch what you eat and do?
“How did we say this vitamin is called? Haha..just kidding. This book has great tips. I love them because they are
simple and easy.” – Gary S.
With all the stress and a fast-paced life, living a healthy life...
2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Language: English
Release Date: December 22, 2009
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research...
The 21-Day Shred
The Simple, Scientific Program to Get Lean Now!
Language: English
Release Date: December 23, 2014
The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss.
Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
It Seems Incredible That You Can Get Your Ideal Body By Jumping!
Is the fact that you would like to lose weight the healthy way but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes, but not knowing how to...
Krav Maga
An Essential Guide to the Renowned Method--for Fitness and Self-Defense
Language: English
Release Date: September 6, 2004
Master the moves of *krav maga—*the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective...
by Shaun Sinclair
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
What's new?
Bodyweight exercises you can do with a partner
Bodyweight exercise routine (Beginner)
Bodyweight exercise routine (Advanced)
Strength and mass workout (Bodyweight exercises)
We know that this may be common knowledge to most of you, and regardless of what anyone has said to...
14-Minute Metabolic Workouts
The Fastest, Most Effective Way to Lose Weight and Get Fit
Language: English
Release Date: June 27, 2017
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of...
Strong Curves
A Woman's Guide to Building a Better Butt and Body
Language: English
Release Date: April 2, 2013
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and...
100 Things You Can Do to Stay Fit and Healthy
Simple Steps to Better Your Body and Improve Your Mind
Language: English
Release Date: January 3, 2017
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician-...