Fitness category: 4045 books
Desi Fitness World
Lose Weight The 'Desi Way' Thirty Pounds In Three Months
Language: English
Release Date: January 17, 2018
Wanting to have a fit body for an eternity, but unable to achieve it? Worry no more! Desi Fitness World comes to your rescue!
Are you tired of experimenting with every fad diet that fails to deliver results? Then try to lose weight the Desi Way, thirty pounds in three months. Desi Fitness World...
by Progressive Management
Language: English
Release Date: September 6, 2011
Language: English
Release Date: September 6, 2011
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
The preface states: "On 5 July 1950, U.S. troops, who were unprepared for the physical demands of war,...
60-Second Sweat
Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training
Language: English
Release Date: December 27, 2016
There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different?
For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms,...
Fitness - Der Führer um gesund zu bleiben
Der Führer um gesund zu bleiben
Language: German
Release Date: May 27, 2019
Wenn Sie etwas über Fitness lernen möchten...könnte dies das wichtigste eBook sein, das Sie jemals lesen werden! "Sie werden einen detaillierten Blick auf einen der bemerkenswertesten Fitness-Führer erhalten, die heute auf dem Markt sind!" Es ist egal ob Sie zum ersten Mal eine gesündere...
by Amtul Ayesha Ahmed
Language: English
Release Date: January 17, 2018
Language: English
Release Date: January 17, 2018
Wanting to have a fit body for an eternity, but unable to achieve it? Worry no more! Desi Fitness World comes to your rescue!
Are you tired of experimenting with every fad diet that fails to deliver results? Then try to lose weight the Desi Way, thirty pounds in three months. Desi Fitness World...
by American College of Sports Medicine, Barbara A. Bushman
Language: English
Release Date: February 9, 2017
Language: English
Release Date: February 9, 2017
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across...
by Edward T. Howley, Dixie L. Thompson
Language: English
Release Date: September 14, 2016
Language: English
Release Date: September 14, 2016
Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text...
Make Fitness Part Of Your Healthy Life
Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!
Language: English
Release Date: October 8, 2012
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs...
by Suzanne Schlosberg, Liz Neporent
Language: English
Release Date: November 11, 2010
Language: English
Release Date: November 11, 2010
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg...
by Dr. Michael Ericsson
Language: English
Release Date: March 29, 2016
Language: English
Release Date: March 29, 2016
Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body!
Read on your PC, Mac, smart phone or tablet.
This book contains proven steps and strategies on how to maintain your perfect body weight while building essential body muscles and...
Fitness, Technology and Society
Amusing Ourselves to Life
Language: English
Release Date: September 18, 2017
The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility of boundless self-tracking, generating highly...
by Vincent Antonetti, Ph.D.
Language: English
Release Date: May 19, 2014
Language: English
Release Date: May 19, 2014
2nd Edition - Updated and easier to use!
Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. The book is a total fitness guide with equal emphasis on exercise, nutrition, weight loss and weight...
by TrueFitness Knowledge
Language: French
Release Date: October 31, 2017
Language: French
Release Date: October 31, 2017
Vous voulez atteindre vos objectifs de Fitness/Musculation le plus rapidementpossible ? Alors CE LIVRE est fait pour VOUS.
→ Cet eBook met en évidence les plus grandes idées fausses et erreurs de Fitness/Nutrition qui vous empêchent d'avoir des résultats.
Construire du muscle,...
by Phil Davies
Language: English
Release Date: January 29, 2018
Language: English
Release Date: January 29, 2018
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?
6 Weeks...