Fitness category: 4045 books
The Armor of God Fitness & Training Program
The Key to Ultimate Fitness
Language: English
Release Date: May 18, 2010
The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to Gods Word. My entire adult life has been devoted to improving my mind, body and spirit, but the only way...
The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Language: English
Release Date: December 31, 2013
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become...
by Matthew Palfrey
Language: English
Release Date: February 16, 2012
Language: English
Release Date: February 16, 2012
Want to improve your fitness but don't have the time or money to attend the gym?
Looking for a way to get the edge in sports performance?
Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?
The Complete Guide...
by Hugh Esling
Language: English
Release Date: March 26, 2014
Language: English
Release Date: March 26, 2014
Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four methods in this book, personified and proofed with peccadilloes,...
by Robert Murray, W. Larry Kenney
Language: English
Release Date: February 22, 2016
Language: English
Release Date: February 22, 2016
Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and...
by Zen Martinoli
Language: English
Release Date: August 1, 2011
Language: English
Release Date: August 1, 2011
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you...
Barbell Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy...
Swiss Ball Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the...
The Navy SEAL Weight Training Workout
The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Language: English
Release Date: November 26, 2013
***Add weights to your NAVY SEAL Training prep!
The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
Pushing...
Gold Medal Fitness
A Revolutionary 5-Week Program
Language: English
Release Date: May 4, 2010
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just...
Swimming for Fitness
A Guide to Developing a Self-Directed Swimming Program
Language: English
Release Date: October 29, 2002
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can...
Iron Yoga
Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Language: English
Release Date: May 12, 2005
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.
Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons,...
Dolph Lundgren: Train Like an Action Hero
Be Fit Forever
Language: English
Release Date: September 9, 2014
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.
Dolph has created a personal...
The 300 Spartan Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. ...