Fitness category: 4045 books
by Robert G. Beauchamp
Language: English
Release Date: April 20, 2017
Language: English
Release Date: April 20, 2017
When Robert G. Beauchamp, Ph.D., fell in May 2015, he knew hed done some major damage. The ligament he tore in his right knee controlled motion, which meant hed need to undergo surgery and participate in a rehabilitation program to regain abilities hed lost. It wasnt the first time hed suffered an...
by Earl Simmons
Language: English
Release Date: May 20, 2014
Language: English
Release Date: May 20, 2014
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.
This eBook...
by Earl Simmons
Language: English
Release Date: May 20, 2014
Language: English
Release Date: May 20, 2014
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.
This eBook...
by Sarah Dalton
Language: English
Release Date: January 5, 2015
Language: English
Release Date: January 5, 2015
[Limited Edition] Couch Potato Fitness Guide
(31 Pages)
Why do most health and fitness programs fail?
What's the cause for such an alarming rate of failure when it comes to fitness programs and diets? It may not be the program's fault.
Everyday people make big plans to...
Die Men's Fitness Trainingsbibel
Die 101 besten Workouts, um Muskeln aufzubauen und Fett zu verbrennen
Language: German
Release Date: December 28, 2016
101 Workouts und über 1000 Übungen für das Kraft- und Ausdauertraining auf jeder Leistungsstufe Keine Zeit, keine Ausrüstung, keine Lust? Die Men's Fitness Trainingsbibel lässt faulen Ausreden keine Chance! Denn egal ob Sie Profiathlet oder Sportanfänger sind, ob Sie im Fitnessstudio oder zu...
Muscle Myths
50 Health & Fitness Mistakes You Didn't Know You Were Making
Language: English
Release Date: August 13, 2012
If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this...
by Michael Matthews
Language: English
Release Date: August 9, 2012
Language: English
Release Date: August 9, 2012
Do you believe that your genetics are preventing you from making great gains in the gym?
Do you do certain exercises because they're supposed to "shape" your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot...
Training for Life
Walk Your Way to Fitness and Weight Loss in 14 Days
Language: English
Release Date: September 26, 2009
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation...
The Bodybuilding.com Guide to Your Best Body
The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Language: English
Release Date: December 28, 2010
MAKE YOUR DREAM BODY A REALITY
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that...
by Anonymous
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day!
Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.
It is not how to...
The 4 Miler Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The 4 Miler (6.4km) is an extremely uncomplicated but...
by Helen Vause
Language: English
Release Date: October 1, 2012
Language: English
Release Date: October 1, 2012
Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Women in particular have taken to it in large numbers, for a variety of reasons: to encourage weight...
by Suzanna McGee
Language: English
Release Date: May 9, 2011
Language: English
Release Date: May 9, 2011
If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to play good tennis. Improving your fitness is as important—if not more—as working on your tennis game....
She's Tough
Extreme Fitness Training for Women
Language: English
Release Date: June 15, 2014
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins...