Exercise category: 2464 books
Target 100
The World's Simplest Weight-Loss Program in 6 Easy Steps
Language: English
Release Date: December 19, 2017
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical,...
The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track
The Essential Plan You Need to Quickly Shed Weight When It Matters Most
Language: English
Release Date: February 5, 2013
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Language: English
Release Date: July 1, 2010
Toning for Teens
The 20 Minute Workout That Makes You Look Good and Feel Great
Language: English
Release Date: December 14, 2008
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape...
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific...
by Muscle & Fitness
Language: English
Release Date: December 1, 2011
Language: English
Release Date: December 1, 2011
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
by Lanny Donnell (Muscle Heavy)
Language: English
Release Date: December 28, 2011
Language: English
Release Date: December 28, 2011
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Total Abs
Build a Rock-Hard Midsection in Four Weeks
Language: English
Release Date: April 1, 2013
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide...
by Sean Burch
Language: English
Release Date: April 17, 2008
Language: English
Release Date: April 17, 2008
Read Sean Burch's posts on the Penguin Blog.
WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you...
Special Forces Fitness Training
Gym-Free Workouts to Build Muscle and Get in Elite Shape
Language: English
Release Date: June 16, 2014
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Sculpt and Tone the Body of Your Dreams
Language: English
Release Date: December 4, 2012
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked...
Run Forever
Your Complete Guide to Healthy Lifetime Running
Language: English
Release Date: March 27, 2018
In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years,...
Flawless
The 10-Week Total Image Method for Transforming Your Physique
Language: English
Release Date: February 28, 2009
**"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." - Joyce Vedral, author of Gut Busters
"Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding...