Exercise category: 2464 books
Extra Lean
The Fat-Burning Plan That Changes the Way You Eat for Life
Language: English
Release Date: May 3, 2011
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In...
Extra Lean Family
Get Lean and Achieve Your Family's Best Health Ever
Language: English
Release Date: May 3, 2011
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by...
by Vonburgundy
Language: English
Release Date: September 17, 2012
Language: English
Release Date: September 17, 2012
A complete fitness guide that reveals tips and tricks on how to diet using the right food.
by Aladeen Berg
Language: English
Release Date: November 18, 2012
Language: English
Release Date: November 18, 2012
This book covers several topics including:
Chapter 1: Exercises That Will Promote Muscle Gain Chapter 2: Alcohol Can Ruin Muscle Gain Chapter 3: Boost Your Metabolism While Gaining Muscles Chapter 4: Five Effective Ways To Gain Muscles Chapter 5: Eating More To Gain Muscle Chapter 6: Gain...
by Dr. David Madow
Language: English
Release Date: May 24, 2010
Language: English
Release Date: May 24, 2010
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
200 Recipes and Weekly Menus to Kick Start Your Journey
Language: English
Release Date: December 27, 2016
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating &...
60 Seconds to Slim
Balance Your Body Chemistry to Burn Fat Fast!
Language: English
Release Date: December 3, 2013
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat,...
American Heart Association 365 Ways to Get Out the Fat
A Tip a Day to Trim the Fat Away
Language: English
Release Date: May 19, 2010
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.
Abs for Life
The #1 Solution for Six Pack Abs
Language: English
Release Date: September 7, 2013
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true!...
by Kayla Itsines
Language: English
Release Date: December 19, 2017
Language: English
Release Date: December 19, 2017
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health...
by Demir Caner
Language: English
Release Date: September 3, 2013
Language: English
Release Date: September 3, 2013
Demir Caner, proves you can become a “New You” in his new book, Fast and Permanent Weight Loss: How to Lose Weight in 2 Weeks? He explains why;
"Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program."
Demir Caner...
The Year One Challenge for Men
Bigger, Leaner, and Stronger Than Ever in 12 Months
Language: English
Release Date: July 5, 2018
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.
With this program, you can gain up to 25 pounds of muscle in all the right places...
The Year One Challenge for Women
Thinner, Leaner, and Stronger Than Ever in 12 Months
Language: English
Release Date: July 3, 2018
THIS PROGRAM HAS HELPED THOUSANDS OF WOMEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
The Year One Challenge for Women is a workout journal companion to the bestselling women's fitness book Thinner Leaner Stronger.
With this program, you can lose up to 35 pounds of fat--including stubborn hip,...
Take It Off, Keep It Off
How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
Language: English
Release Date: May 22, 2012
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and...