Exercise category: 2464 books
Backpacking Idaho
From Alpine Peaks to Desert Canyons
Language: English
Release Date: June 22, 2015
A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, and some of North America's most outstanding scenery. Idaho's mountains also boast great weather--fewer thunderstorms than the central Rockies,...
Top Trails: Lake Tahoe
Must-Do Hikes for Everyone
Language: English
Release Date: June 22, 2015
Top Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area. The guide features the best hikes including the north side's splendid backcountry, the lake's sedate western side, the picturesque and popular areas south of the lake, including Desolation Wilderness, and D. L....
The Everything Wedding Workout Book
Look and Feel Your Best for the Big Day
Language: English
Release Date: November 15, 2006
The ultimate bride’s guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout...
Every Woman's Yoga
How to Incorporate Strength, Flexibility, and Balance into Your Life
Language: English
Release Date: August 4, 2010
Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable...
by Teresa Tapp, Barbara Smalley
Language: English
Release Date: April 11, 2006
Language: English
Release Date: April 11, 2006
She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t...
Beyond Atkins
A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Language: English
Release Date: January 4, 2005
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More...
by Amy Heller
Language: English
Release Date: May 8, 2013
Language: English
Release Date: May 8, 2013
The kick out obesity ultimatum: 120 days weight loss challenge is a revolutionary diet plan and challenge that combines different strategies in an effort to help users lose weight, eliminate obesity, increase confidence and eat a healthy, balanced diet meal.
The kick out obesity ultimatum:...
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Language: English
Release Date: April 17, 2018
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization...
Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Language: English
Release Date: February 18, 2013
This will be the first book on the market about applying the Paleo Diet to a fitness regimen
“Paleo” is the hottest lifestyle of the year with books about the paleolithic diet and cooking selling tens of thousands of copies each
This book combines the popular diet with muscle-building...
Love Your Body
Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
Language: English
Release Date: September 9, 2014
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In...
by Dr. Michael Ericsson
Language: English
Release Date: January 9, 2015
Language: English
Release Date: January 9, 2015
Gluten Free Diet: The Ultimate Gluten Free Diet Plan and Read on your PC, Mac, smart phone, tablet
This book contains proven steps and strategies on how to start your own gluten-free diet effectively and successfully. The following pages has all the information you need to know about gluten,...
Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List
Reset Your Body: Metabolic Reset & Adrenal Reset Diet
Language: English
Release Date: October 25, 2015
Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List(Reset Your Body: Metabolic Reset & Adrenal Reset Diet)Your Diet Warm-Up:Do you find yourself trying different diets with no results?Are...
The Start Here Diet
Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
Language: English
Release Date: December 31, 2013
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey...
Denise's Daily Dozen
The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
Language: English
Release Date: January 5, 2010
eBook Bonus: Links to Exercises and Trivia Quiz
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts...