Exercise category: 2464 books
by Jenny Allan
Language: English
Release Date: August 14, 2013
Language: English
Release Date: August 14, 2013
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
Inside this free report, you will discover:
* How your negative self-image is destroying your body building goals and how to flip that...
by Mark Hailey
Language: English
Release Date: November 19, 2011
Language: English
Release Date: November 19, 2011
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics.
Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings...
Women's Health Lift to Get Lean
A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps
Language: English
Release Date: April 14, 2015
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk...
Tone Every Inch
The Fastest Way to Sculpt Your Belly, Butt & Thighs
Language: English
Release Date: February 14, 2012
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts...
2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Language: English
Release Date: December 22, 2009
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research...
15 Minutes to Fit
The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Language: English
Release Date: December 29, 2015
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube...
Men's Health The MetaShred Diet
Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Language: English
Release Date: December 26, 2017
When you want to lose fat, you want to lose it fast.
Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is ascience-backed,...
Think Yourself Healthy
27 Simple, Practical Applications For A Vibrant Life
Language: English
Release Date: June 19, 2018
"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read."
-Tosca Reno, New York Times Best Selling Author and Founder of the Eat Clean® Revolution.
You just ate...
by Fletcher Fyfe
Language: English
Release Date: May 11, 2013
Language: English
Release Date: May 11, 2013
This book covers several topics including:
Chapter 1: What Is Pilates Chapter 2: How Can Pilates Help an Injured Athlete Chapter 3: How Does Pilates Help Back Pain Chapter 4: Osteoarthritis Help From Pilates Chapter 5: How Pilates Is Connected To The Mind Chapter 6: How Pilates Helps...
by Marian Betancourt, Jo Hannafin, M.D.
Language: English
Release Date: November 27, 2007
Language: English
Release Date: November 27, 2007
WHY DO YOUR KNEES HURT?
WHAT CAN YOU DO ABOUT IT?
Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint.
Once you understand the source of your pain, whether from sports...
Head in the Game
The Mental Engineering of the World's Greatest Athletes
Language: English
Release Date: February 28, 2017
An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports,...
Sod Sixty!
The Guide to Living Well
Language: English
Release Date: February 4, 2016
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!
In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to...
Baby Bod
Turn Flab to Fab in 12 Weeks Flat
Language: English
Release Date: April 5, 2015
A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your...
by Diane Sanfilippo
Language: English
Release Date: August 7, 2012
Language: English
Release Date: August 7, 2012
Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods...