Exercise category: 2464 books

There’s more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today....

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen,...

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

In the competitive world, conditioning is everything. Athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning that is often overlooked is vision. Ignored or undetected problems in the visual system have stopped many...

Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer? Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness...

As a Baby Boomer, are you prepared for the next 30 years of your life?There are 80 million Americans and nearly 10 million Canadians born between 1946 and 1964. There are tens of millions more of these Baby Boomers around the world. These Boomers have become the healthiest and longest-lived generation...

Thank you for your interest in the for self help series. The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life.  As such the books are more like booklets in that they are short but made so that they...

Table of contents Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 1 Different types of shoes are available in the market. Shoes are used in routine life by men and women. There are special types of shoes for men and women. Shoes for kids are also of different types....

Lose that belly to enjoy a healthy living! Get rid of those unwanted curves fast! Are you looking for that effective way to lose that flabby belly? “This How To Lose Belly Fast is a sure help! I’m glad I found this.” – Jasmin Y. When someone has an unwanted belly, he/she tends...

Discover How To Make Weight Loss Resolutions Easy And Achievable! Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Don't feel bad if you have,...

Live a healthy life starting today! Who else wants to be fit? Are you wishing for good health and the right fitness for your body? "With these tips I got my before pregnancy body back and I’m feeling great!" -Jasmine Y. Being on a fast paced world can sometimes...

Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals.