Exercise category: 2464 books
by Marie Martinez
Language: English
Release Date: February 11, 2013
Language: English
Release Date: February 11, 2013
Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their...
by Richie Neville
Language: English
Release Date: March 30, 2018
Language: English
Release Date: March 30, 2018
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's.
It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you...
Exercise, Health and Mental Health
Emerging Relationships
Language: English
Release Date: December 19, 2005
Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in:
treating...
by Gus Ghani
Language: English
Release Date: August 7, 2014
Language: English
Release Date: August 7, 2014
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts;...
Physical Fitness For Busy People
Easy Fitness Tips, Quick Exercises, Fast Workout Routines For People On The Go To Help You Get In Shape And Stay Fit And Healthy Even With A Hectic, Demanding Lifestyle
Language: English
Release Date: October 10, 2012
If you hold a 9-5 job, work 7 out of 7 days a week, travel a lot and most of the times find it very overwhelming to balance your work, home and family needs, then chances are you don’t have an existing fitness program or can’t ever incorporate one into your busy lifestyle.
We can never...
Bodyweight Exercises for Women - Simple Exercises To Help You Lose Weight And Sculpt Your Body
Fit Expert Series
Language: English
Release Date: July 22, 2015
6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning.
Do you want to get in great shape but find you have very little time to do so?
Are you tired of paying for a gym membership you hardly ever use?
Would you like a simple training program...
Children, Obesity and Exercise
Prevention, Treatment and Management of Childhood and Adolescent Obesity
Language: English
Release Date: August 7, 2007
Throughout the developed world there is an increasing prevalence of childhood obesity. Because of this increase, and awareness of the risks to long term health that childhood obesity presents, the phenomena is now described by many as a global epidemic.
Children, Obesity and Exercise...
60-Second Sweat
Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training
Language: English
Release Date: December 27, 2016
There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different?
For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms,...
by Danny O'Dell
Language: English
Release Date: December 31, 2012
Language: English
Release Date: December 31, 2012
This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be just...
Physical Activity and Educational Achievement
Insights from Exercise Neuroscience
Language: English
Release Date: August 7, 2017
A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention,...
by Dr. Jay Polmar
Language: English
Release Date: March 24, 2016
Language: English
Release Date: March 24, 2016
Juicing is the best way to get your body pumped and primed for a revitalizing workout session. When you juiced, you cram loads of essential nutrients into one glass that will power your workout and improve your results with each exercise you perform.Besides the important health benefits, key plant...
by Lynn Lassi
Language: English
Release Date: August 4, 2014
Language: English
Release Date: August 4, 2014
The Ultimate Guide In Aerobic Exercise
Learn how to improve your overall health with Aerobic Exercise.
Here Is What You Wil Learn In This Guide:
Benefits Of Aerobic Exercise 4
Different Types Of Aerobic Exercises 7
Wading In Water Aerobics 10
Aerobic Breathing 13
Aerobic Dance...
Bump It Up
The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Language: English
Release Date: August 25, 2016
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living.
In...
by Gus Ghani
Language: English
Release Date: June 23, 2015
Language: English
Release Date: June 23, 2015
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts;...