Exercise category: 2464 books
Walk Away the Pounds
The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Language: English
Release Date: November 16, 2008
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals...
by Julie Sullivan Mayfield, Charles Mayfield
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo,...
Chicken Soup for the Soul: Shaping the New You
101 Encouraging Stories about Dieting and Fitness… and Finding What Works for You
Language: English
Release Date: December 28, 2010
Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost.
No one likes to diet, but the personal...
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Language: English
Release Date: November 11, 2014
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White...
USMC PREP
12 Week Training Program for Marine Corps Recruit Training (Military Prep)
Language: English
Release Date: October 21, 2017
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having overall stamina to be physically superior while attending Marine...
Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Language: English
Release Date: November 10, 2015
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it’s common knowledge...
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Language: English
Release Date: August 1, 2013
The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...
Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Language: English
Release Date: September 18, 2007
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual's strength was the amount of weight he could bench...
Kara Goucher's Running for Women
From First Steps to Marathons
Language: English
Release Date: April 5, 2011
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner,...
Chicken Soup for the Soul: Runners
101 Inspirational Stories of Energy, Endurance, and Endorphins
Language: English
Release Date: December 21, 2010
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.
When runners aren't running, they are talking about running, planning...
101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program
Improve Your Cycling Ability While Adding Variety to Your Training Program
Language: English
Release Date: September 1, 2009
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by...
Ready to Run
Unlocking Your Potential to Run Naturally
Language: English
Release Date: October 21, 2014
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential...
by Josh Lewis
Language: English
Release Date: April 9, 2012
Language: English
Release Date: April 9, 2012
Learn how to train for your first 5K in 10 easy weeks!
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Language: English
Release Date: May 13, 2014
**"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man
“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and...