Exercise category: 2464 books
by Miyamoto Musashi
Language: English
Release Date: July 12, 2019
Language: English
Release Date: July 12, 2019
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process...
80/20 Running
Run Stronger and Race Faster By Training Slower
Language: English
Release Date: September 2, 2014
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs...
Drop Dead Healthy
One Man's Humble Quest for Bodily Perfection
Language: English
Release Date: April 10, 2012
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want...
Kama Sutra Workout
Work Hard, Play Harder with 300 Sensual Sexercises
Language: English
Release Date: December 5, 2017
The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises.
Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated...
The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
Language: English
Release Date: November 12, 2013
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.
Want to finally lose the weight and keep it off? Want to be able to eat the foods you love?...
De gordita a mamacita
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana
Language: Spanish
Release Date: January 27, 2017
Un completo plan de alimentación y ejercicios para volverte irresistible."Todo es posible para quien cree".
Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 #donde cuenta con millones de seguidores# nos presenta un completo plan de nutrición...
Corps Strength
A Marine Master Gunnery Sergeant's Program for Elite Fitness
Language: English
Release Date: August 16, 2011
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Language: English
Release Date: November 3, 2015
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky....
Surviving 7: The Expert's Guide to ACL Surgery
Recovery, Rehabilitation, and Prevention
Language: English
Release Date: December 1, 2017
Learn how to find the right surgeon the first time to help prevent ACL graft failure.
Find out tips and tricks to have an easier and more painless recovery!
Prepare your mind, body, and home from your recovery journey!
Discover how to prevent and decrease your risk of subsequent ACL injuries!
Plus expert tips from Orthopedic Surgeons, Athletic Trainers, and Nutritionists!
Sexercise
The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms
Language: English
Release Date: May 1, 2013
Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body while simultaneously giving yourself and your partner mindblowing orgasms. He can treat...
Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Language: English
Release Date: December 16, 2008
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked...
Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Language: English
Release Date: January 22, 2008
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have...
by Guy Windsor
Language: English
Release Date: June 16, 2015
Language: English
Release Date: June 16, 2015
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:
Internal:
Mindfulness
Flow
Adopt Useful...
You Are Your Own Gym
The Bible of Bodyweight Exercises
Language: English
Release Date: January 4, 2011
**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!**
As the demand for Special Operations military forces has grown over the last decade, elite trainer...