Exercise category: 2464 books

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body. These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: Improve energy Reduce the impact...

Do not read this book unless you’re ready to change what you knowIf you want to fundamentally change your view on weight and health, you need to read The Cold War on Fat. This book will educate you on the science of how lasting weight loss can be attained without counting calories or taking...

Back pain will affect 80 per cent of your clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher...

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books...

The FIT Project will provide you with a step-by-step 8-weekhome-based progressive exercise training, healthy balanced meal plan, motivational tips and support.These guides will make you functionally fit by combining athleticaerobic movements with functional strength exercises that willhave you looking and feeling amazingly fit.

Do you want to be able to achieve consistently outstanding results for your clients and boost your industry credibility? Do you want to sky rocket your lead generation and client retention rate in your personal training business? Great news! Lifting the Bar will give you the know-how to do all that and...

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!” but you sure can wake up tomorrow morning and decide: I want to loose 100 Pounds and I will begin right now, thankfully there's no better way to begin than with this E-book, which is why it's been written...

You may never be able to exercise an hour every day, but even the smallest effort counts. Read on for some tips and ideas about getting more fitness into your busy schedule. Discover: - How to lose weight on a busy schedule - How yo maximize your workout time - Best gym machines - things to consider when buying fitness equipments - and many more!

Training for physical strength is a pursuit that benefits the trainee well beyond physical measures. Quality of life, happiness, confidence, capability and even personal philosophy can be transformed through strength training.  Despite the numerous advantages of training for strength, most...

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish. This second series...

The book contains an exercise schedule suitable for those who are just starting to work out and want to lose weight, it is very easy to play; in more contains pictures of the exercises and great advice. Good work out

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling...

Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both,...

WAKE UP AND GET SKINNYwith BONUS WEIGHT LOSS MATERIALBecome An Early Morning Exerciser With These Painless Tips*Do you struggle to find time for fitness?*Are you too exhausted at night to go to the gym?*Would you like to schedule your workouts for the morning?*Are your “night owl” tendencies...