Exercise category: 2464 books
by NoPaperPress Staff
Language: English
Release Date: May 19, 2014
Language: English
Release Date: May 19, 2014
This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work.
TABLE OF CONTENTS
Basic Fitness Tips (1 to 14) Basic Exercise Tips (15 to 28) Walking Tips (29 to...
by Anonymous
Language: English
Release Date: September 29, 2014
Language: English
Release Date: September 29, 2014
Discover Home Workouts for That Perfect Body! Dear Friend, Everyone wants to look their very best! It is only natural to want your body to be strong, trim, and attractive! Not only will looking great make you feel good about yourself, it can improve your overall health and make you feel as good...
Successful Aging Through the Life Span
Intergenerational Issues in Health
Language: English
Release Date: October 25, 2004
This book explores concepts and practices for productive aging: What factors contribute to successful aging? What is the role of exercise and nutrition? What is the role of children and adults in interaction with elders?
The chapters identify the best practices for successful aging, examine...
Bikini Bootcamp
Two Weeks to Your Ultimate Beach Body
Language: English
Release Date: April 22, 2009
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours...
How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features
Fit Expert Series
Language: English
Release Date: July 22, 2015
So you have been blessed with a pear-shaped body.
Many women with this body type feel as though they have been cursed, not blessed!
Here’s the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure.
Ok,...
by M. Usman
Language: English
Release Date: April 26, 2015
Language: English
Release Date: April 26, 2015
Table of Contents
Getting Started
Chapter # 1: Introduction
Chapter # 2: Specificity
Chapter # 3: Overload
Chapter # 4: Progressive Overload
7 Day Workout
Chapter # 1: Introduction
Chapter # 2: Monday
Chapter # 3: Wednesday
Chapter # 4: Friday
Chapter # 5: Sunday
Conclusion
Author Bio
References
Publisher
Introduction
As...
by john furia
Language: English
Release Date: January 9, 2012
Language: English
Release Date: January 9, 2012
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read"...
by Challenge Self
Language: English
Release Date: January 13, 2016
Language: English
Release Date: January 13, 2016
Lose Weight With Your "7-Day Weight Loss Challenge"
Why are you reading this? Because:
- You are disgusted and unhappy every time you look in the mirror.
- You want people to stop criticizing and making fun of your weight.
- You want to look your best everywhere you go and...
by Dr. Roger Russo, Dr. Anthony Lauro, G.T. Roberts
Language: English
Release Date: October 4, 2013
Language: English
Release Date: October 4, 2013
Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and...
Turn Up Your Fat Burn!
Go from frustrated to fit with our revolutionary 4-week weight-loss program!
Language: English
Release Date: April 10, 2012
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates...
Lose Your Final 15
Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
Language: English
Release Date: December 27, 2016
Lose 15 pounds in 15 days by eating 15 servings of food per day
Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer*.*
Dr. Ro is the nutrition coach who helped...
The New Diabetes Prescription
The Diet, Exercise, and Mindset Revolution
Language: English
Release Date: January 3, 2014
The concept is simple - burn the fat, kill the killer. Want to be healthier? Want to take control of your diabetes instead of having it control you? The New Diabetes Prescription tells how while providing diabetics and those at risk the tools to: - Stabilize blood sugar - Regain Energy - Control emotional...
Stop the Denial
The Case for Embracing the Truth about Fitness
Language: English
Release Date: October 6, 2017
Are you ready to embrace your true fitness?
In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.
Intended for anyone...
Sod Sitting, Get Moving!
Getting Active in Your 60s, 70s and Beyond
Language: English
Release Date: March 9, 2017
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better...