Exercise category: 2464 books

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by...

Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "hands free" facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight...

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve...

This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your...

This book provides the complete guide on how to get rid of back pain. I have been researching and experimenting for back pain solutions for some years now, in other to help thousands of people suffering from chronic back pain problem. The good news is that I found solution to back pain, which...

This book provides a step by step guide to treat and help you recover from chronic Knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. Chronic knee pain is a significant problem so many people are facing and is the frequent musculoskeletal...

The Ultimate Guide To Bodybuilding. Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide: An Introduction to Bodybuilding as a Hobby An Introduction to Bodybuilding as a Competitive Sport An Introduction...

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm,...

Calisthenics is a great exercise for anyone that wants to get in shape and lose weight. It is a natural way of exercising that does not require any equipment and can be done anywhere.  This book is going to teach you everything that you need to know about calisthenics and how you can use them to...

Look and feel your best in 2019 with Lucy Mecklenburgh's first ever diet and fitness book. When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking...

Try eZy Abs and get a flat stomach today! Lose Stubborn Belly Fat Fast: The eZy Abs exercises uniquely target and work your midsection, where the most weight is stored. Making weight loss easier! Tone & Shape A Bulging Waistline: This is easier when the workout is painless and you...

When we walk, we work the muscles and joints. The joints require flexibility to assist us with lifting, standing, walking and so on. When the joints do not have this flexibility, it can cause inflammation and pain. Poor exercise can lead to arthritis, osteoarthritis, osteoporosis, gout arthritis and...

The complete guide to diet, exercise, supplements, lifestyle training, and how your body works. Written By: Robert Drapkin, Donny Kim, and Ashleigh Gass.