Exercise category: 2464 books
Lose 10 Pounds in 10 Days!
Discover How To Lose Weight in 10 Days!
Language: English
Release Date: March 4, 2013
Discover The Secrets to Losing 10 Pounds in 10 Days!
"And yes!You can do it right at home with a method that works every time - no matter what your age"
You dont't have to fork a lot of Do you have 10 pounds that you just want to get rid...
Living Large
The Skinny Guy's Guide to No-Nonsense Muscle Building
Language: English
Release Date: October 18, 2016
SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym-if you’ve ever wanted to Live Large-start reading immediately.
Let’s face it: You’re tired. Tired of filling...
by Charles Smythe
Language: English
Release Date: February 19, 2014
Language: English
Release Date: February 19, 2014
Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day! Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus. It is not how to help people...
by Jenny Allan
Language: English
Release Date: August 14, 2013
Language: English
Release Date: August 14, 2013
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets that will:
* Cut out the exercises that drive you nuts - no more sit-ups...
by Jimmy Hicks
Language: English
Release Date: April 13, 2012
Language: English
Release Date: April 13, 2012
this exercise routine i've taken the time to write in the simplest form i could think of it s straight forward and to the point without all the extra big words it s all true and based on a work-out routine i use all the time for years if you can follow the basic steps outlined within the book then...
A Positively Healthier Lifestyle
Feel out of this world - Boost your positivity through greater body confidence, nutrition and wellbeing
Language: English
Release Date: July 20, 2013
This self help book is based on you beinh happier through greater body confidence, mental outlook and the factors effecting your physical wellbeing ; The world seems intensely focused on body image, that being your physical make-up, what you wear, how you look, your weight and the brightness...
by Darryl Edwards
Language: English
Release Date: August 9, 2016
Language: English
Release Date: August 9, 2016
The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form.
There is also a mindful breathing...
by
Language: English
Release Date: December 22, 2017
Language: English
Release Date: December 22, 2017
Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyond the usual biophysical...
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
The Blokehead Success Series
Language: English
Release Date: April 10, 2015
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as
• Barbells
• Dumbbells
• Exercise bench
• Pull-up bars
• Kettlebells
…and many more.
Aside from the basic...
by Annabel Kent
Language: English
Release Date: June 30, 2010
Language: English
Release Date: June 30, 2010
A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.
This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the...
The Athletic Musician
A Guide to Playing Without Pain
Language: English
Release Date: February 18, 1999
The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference...
The Sculptures of New York's Central Park
A Walking Tour
Language: English
Release Date: February 1, 2012
This little book takes you on a guided walking tour to see sixty-five awesome sculptures in New York City’s Central Park. You can see them all in one (or two) days – depending on how much you want to walk. Central Park is filled with artistic and cultural gems – you won’t believe the hidden sculptures...
Sunrise Tai Chi
Simplified Tai Chi for Health and Longevity
Language: English
Release Date: April 1, 2006
IP's Living Now Book Award FINALIST - 2009
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.
Tai Chi has steadily become...
Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Language: English
Release Date: December 28, 2010
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience...