Exercise category: 2464 books
by Benjamin Pierce
Language: English
Release Date: March 11, 2014
Language: English
Release Date: March 11, 2014
I entered high school at a measly 100 lbs soaking wet, bullied by the bigger kids and rejected by all the girls. By the second year I'd had enough, so I bought my first Weider weight set and set out to pack on some much needed muscle. By grade 11 I'd made some great strength gains, even earning the moniker...
Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You
Fit Expert Series, #7
Language: English
Release Date: July 22, 2015
Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest!
With the correct use of interval training burning fat can be achieved...
The Little Book of Thin
Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Language: English
Release Date: December 31, 2013
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous...
Combat Fat for Kids
The Complete Plan for Family Fitness, Nutrition, and Health
Language: English
Release Date: February 5, 2013
Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating...
Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back
Fit Expert Series, #11
Language: English
Release Date: July 21, 2015
Best Back Exercises
The back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about it.
We lift heavy things incorrectly, we don’t exercise, we sit for long periods of time, we eat the...
by Mark Carlson
Language: English
Release Date: June 21, 2018
Language: English
Release Date: June 21, 2018
Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
This book will make it easy for you to build muscles with home workouts. By reading this book, you...
by Gregory Groves
Language: English
Release Date: November 17, 2017
Language: English
Release Date: November 17, 2017
Virtually everything you have been led to believe in regards to losing weight is WRONG!
The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally, and only helps you...
by Ron Kness
Language: English
Release Date: August 31, 2017
Language: English
Release Date: August 31, 2017
All most of us want is to be healthy. As they say, “When you have your health, you have everything.” We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.
We can achieve our goal of good health...
Family Fun and Fitness
Getting Healthy and Staying Healthy--Together
Language: English
Release Date: August 1, 2009
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.
Spandex Not Compulsory
How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules
Language: English
Release Date: May 14, 2018
This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.
This is for busy grownups who struggle with time and motivation.
It is for those who want to get more out of life by becoming stronger, fitter and more confident, but...
by MJ Carlesi
Language: English
Release Date: April 11, 2014
Language: English
Release Date: April 11, 2014
Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy.MJ Carlesi gives you a simple diet and exercise routine that will help you lose weight and get into shape whether you are already fit or "Starting At Zero".
The Weight Loss Handbook
Your Quick Guide to Total Success!
Language: English
Release Date: November 11, 2011
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in...
by John Q. Culogordo
Language: English
Release Date: October 21, 2017
Language: English
Release Date: October 21, 2017
There is no complicated "fat loss system" in this book, no pills to take or buy, no special eating plans and you can eat anything you want, just NOT a lot of it. If you can just think what is in this book through logically I am certain you CAN and WILL change your life and be less fat than...
by Matt Weik
Language: English
Release Date: August 30, 2017
Language: English
Release Date: August 30, 2017
Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece...