Exercise category: 2464 books
ReSYNC Your Life
28 Days to a Stronger, Leaner, Smarter, Happier You
Language: English
Release Date: October 31, 2017
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.
Samir Becic is one of...
by Rockridge Press
Language: English
Release Date: April 25, 2013
Language: English
Release Date: April 25, 2013
Lose weight and build muscle more efficiently than ever before with the Paleo Diet.
PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost stamina with easy-to-prepare,...
The Eat-Clean Diet Stripped
Peel Off Those Last 10 Pounds!
Language: English
Release Date: March 15, 2011
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching...
The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Language: English
Release Date: March 24, 2009
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the...
by Tony Xhudo M.S., H.N.
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
“The Women's Guide To Burning Fat and Building Muscle” addresses your specific needs as a female to building and toning those vital trouble areas that so trouble many women today -You need look no further for help with these problems.
This book was designed for women with specific needs in health...
by ShapeFit LLC
Language: English
Release Date: August 7, 2012
Language: English
Release Date: August 7, 2012
ShapeFit is the leader in providing quality health and fitness information to help people get into the best shape of their lives. We have helped thousands of individuals learn about nutrition, strength training routines and cardiovascular plans to build lean muscle and burn excess body fat. We have...
Curves
Permanent Results Without Permanent Dieting
Language: English
Release Date: December 7, 2004
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many...
The Women's Health Diet
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Language: English
Release Date: May 21, 2013
Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition...
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Language: English
Release Date: February 24, 2015
From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling...
Thinner in 30
Small Changes That Add Up to Big Weight Loss in Just 30 Days
Language: English
Release Date: December 29, 2015
A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or...
The Paleo Manifesto
Ancient Wisdom for Lifelong Health
Language: English
Release Date: September 17, 2013
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary...
SCIATICA
STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY
Language: English
Release Date: November 11, 2016
I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises (also VIDEO INSIDE) and is being used amongst the physiotherapists in central europe.
In this book I offer you a physiotherapeutic point of view...
by Lesley Harrison
Language: English
Release Date: September 28, 2011
Language: English
Release Date: September 28, 2011
Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great.
Many women avoid weight training because of concerns about the effect they think it might have...
by LL COOL J, Dave Honig, Jeff O'Connell
Language: English
Release Date: April 14, 2009
Language: English
Release Date: April 14, 2009
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good...