Exercise category: 2464 books
by Tri Thong Dang
Language: English
Release Date: July 3, 2012
Language: English
Release Date: July 3, 2012
A perfect introduction to Tai Chi for beginners!
More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional...
The 4 Miler Workout
Hardcore Circuit Training for Men
Language: English
Release Date: August 1, 2011
Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The 4 Miler (6.4km) is an extremely uncomplicated but...
by Albert Gundani
Language: English
Release Date: August 16, 2014
Language: English
Release Date: August 16, 2014
Swimming is a life saving skill, as well as a holistic and simple exercise with benefits that go beyond physical development and improved health. Swimming stimulates intelligence and extends lifespan. Swimming can prevent your child from drowning, which is a major cause of death in young children....
Every Day Is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Language: English
Release Date: January 2, 2014
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the...
Room for Improvement
A Life in Sport
Language: English
Release Date: November 8, 2011
From the author of the novel Spartina, which won the National Book Award and has established itself as a modern classic, comes a collection of essays that describe with tenderhearted candor and humor a lifetime’s worth of addiction. No, not an addiction to booze or drugs, but an addiction to a more...
Qigong for Healing and Relaxation
Simple Techniques for Feeling Stronger, Healthier, and More Relaxed
Language: English
Release Date: February 1, 2005
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer.
In *Qigong for Healing and Relaxation,*world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong...
Kettlebell Kickboxing
Every Woman's Guide to Getting Healthy, Sexy, and Strong
Language: English
Release Date: May 5, 2015
You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused,...
by Zen Martinoli
Language: English
Release Date: January 8, 2015
Language: English
Release Date: January 8, 2015
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople...
by Hank Gross
Language: English
Release Date: March 18, 2010
Language: English
Release Date: March 18, 2010
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy....
by Rachel E. Short
Language: English
Release Date: May 29, 2012
Language: English
Release Date: May 29, 2012
The Leverage Body follows the author's continuing journey to make difficult yet positive changes in her life. In this second book of the Leverage Series, Rachel realizes the sedentary lifestyle she has been living is having major negative effects on her body and health. Desperate to change her dangerous...
How to Start a Home-Based Personal Trainer Business
*Turn your fitness passion to profit *Get trained and certified *Set your own schedule *Establish long-term client relationships *Become the trainer everybody wants!
Language: English
Release Date: January 6, 2010
Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America’s hottest new professional fields. Here, a successful personal trainer gives expert advice on every aspect of setting up and running a home-based personal trainer business. Readers...
by Anonymous
Language: English
Release Date: July 19, 2014
Language: English
Release Date: July 19, 2014
Get All The Support And Guidance You Need To Be A Success At The Psychology Of Weight Loss And Management! Is the fact that you would like to get a grip on how to understand the psychology behind a healthy weight but just don't know how making your life difficult... maybe even miserable? First,...
Maximus Body
The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Language: English
Release Date: May 8, 2018
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.
From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training...
by Timothy Caso
Language: English
Release Date: November 1, 2016
Language: English
Release Date: November 1, 2016
Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!
Written in layman’s terms, Weight...