Exercise category: 2464 books
The "I Hate to Exercise" Book for People with Diabetes
Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love
Language: English
Release Date: May 30, 2013
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part...
30 minute TV Workout
How to Get Lean, Toned and Flexible While Watching Your Favorite TV Shows
Language: English
Release Date: July 6, 2012
Get in Shape while Watching Your Favorite TV Shows! Most of us spend at least an hour per day watching TV. It’s often entertaining, sometimes informative and always convenient. Now, it can also have a surprising benefit. While watching your favorite TV shows, you can become lean, toned, strong and...
by Ken Seifert
Language: English
Release Date: June 3, 2017
Language: English
Release Date: June 3, 2017
Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout...
Cardio Machines For Home Exercise
A Buyer’s Guide To Choosing The Best Fitness Equipment For Your Home Gym So You Can Do Cardio Workouts Regularly To Lose Weight, Build Muscle And Improve Health
Language: English
Release Date: September 24, 2012
Cardio exercises are work outs that have no break in the routine. It requires you to move the large muscles in your body to get your blood pumping, to get your heart rate up and keep it elevated for a period of time.
Cardiovascular exercises enhance your overall system. The heart and lungs...
by Progressive Management
Language: English
Release Date: September 6, 2011
Language: English
Release Date: September 6, 2011
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
The preface states: "On 5 July 1950, U.S. troops, who were unprepared for the physical demands of war,...
by Johnny Sprang
Language: English
Release Date: April 12, 2014
Language: English
Release Date: April 12, 2014
In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Physical fitness is a term that can mean different things...
by John H. Kerr, Koenraad J. Lindner, Michelle Blaydon
Language: English
Release Date: August 9, 2007
Language: English
Release Date: August 9, 2007
Exercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers...
"21" 2 Experts 1 Goal
21 Days To Transform Your Body
Language: English
Release Date: August 9, 2012
"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the...
Exercise for Weight Loss
How to Lose 100 Pounds, #5
Language: English
Release Date: November 3, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This book is not a "how to" guide in terms of actually doing the exercise. It is a book about how the author manages...
by Dueep Jyot Singh
Language: English
Release Date: March 15, 2018
Language: English
Release Date: March 15, 2018
Table of Contents
Introduction
Thinking about Your Body Image
Working on Workouts
One Thing at a Time
Getting into the Habit
Taking the Time out…
Activities That You Enjoy
Exercise Dance Routines
Going through a Fixed Routine
Best time to work out?
Motivation
Conclusion
Author Bio
Publisher
Introduction
I...
Kegel Exercises for Men
Ultimate Guide on How to Perform Kegel Exercise to Treat Premature Ejaculation, Improve Sexual Health & Performance and Maintain Best Prostate Health Ever
Language: English
Release Date: August 13, 2018
Are you suffering from premature ejaculation, the best exercise to develop yourself during sex is Kegel exercise.
No doubt that, what strengthens your pelvic floor, help you with the ability to hold ejaculation for some time, therefore in this way, Kegel exercise really work well.
Kegel...
TIME The Science of Exercise
Younger. Smarter. Stronger
Language: English
Release Date: April 28, 2017
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition,...
Perfectly Paleo Exercise
Training Transformation on a Low Carb High Fat Diet
Language: English
Release Date: May 7, 2012
Here is the best way to exercise to maximize the LCHF/Paleo diet! The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that...
by Valerie Hockert, PhD
Language: English
Release Date: January 25, 2014
Language: English
Release Date: January 25, 2014
Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as one gets older, one can put less emphasis on cardio and more emphasis on stretching and toning.This...