Exercise category: 2464 books
by Charlotte Hamilton
Language: English
Release Date: April 10, 2012
Language: English
Release Date: April 10, 2012
Fitface - How to get a natural face-lift, tighten sagging skin, smooth wrinkles, build collagen and elastin. Look your best at any age.Fitface, is the best pain free alternative to needles or knives and only takes 15 minutes a day! This book shows you step by step, photograph by photograph in four stages...
by Allegra Kent
Language: English
Release Date: June 9, 2009
Language: English
Release Date: June 9, 2009
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And...
by Michael Berg, Dave Lee, Greg Merrit and Joe Wuebben
Language: English
Release Date: February 14, 2014
Language: English
Release Date: February 14, 2014
Bodybuilding Fans: Do you want freaky size, perfect symmetry, and unbeatable conditioning? Who better to learn from than 3 time Mr Olympia Phil Heath? Check out FLEXs 50 page Special Report: Train Like Phil Heath and The Gift will guide you through a series of workouts, exercise tips and techniques...
Abs Workout for Abs Of Steel
A Beginner’s Fitness Guide On How To Get Six Pack Abs With Great Tips On Abs Exercises, Abs Diet And Other Fitness Tips That Professional Trainers Use For The Fastest Way To Get Super Sexy Perfect Abs
Language: English
Release Date: September 12, 2012
You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs:
1. Do exercises that target the abdominal muscles specifically, and 2. Come up with a diet and exercise plan to reduce the layers...
by Kesh Patel
Language: English
Release Date: September 25, 2014
Language: English
Release Date: September 25, 2014
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises...
by Randall Pearce
Language: English
Release Date: August 30, 2013
Language: English
Release Date: August 30, 2013
The Spirit versus the Ego.
It’s an ancient battle—and, in the realm of exercise, one that can literally make the difference between life and death.
In this exciting handbook, Randall Pearce uses science, religion, and philosophy to describe an elevated way of thinking about exercise. ...
by Max Philisaire
Language: English
Release Date: December 26, 2012
Language: English
Release Date: December 26, 2012
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story....
by Jorgen Peter Muller
Language: English
Release Date: July 29, 2011
Language: English
Release Date: July 29, 2011
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."
In "My System," Muller lays out a six-week program of exercises meant to bring the user from his or her individual starting point to a vigorous 15-minute workout...
Exercises for Parkinson's Disease
The Complete Fitness Guide to Improve Mobility and Wellness
Language: English
Release Date: October 29, 2019
Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease.
Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disease features...
by Michael Wood
Language: English
Release Date: June 18, 2018
Language: English
Release Date: June 18, 2018
Certified strength and conditioning specialist Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.
The TBC30...
by Ben Greenfield
Language: English
Release Date: April 30, 2012
Language: English
Release Date: April 30, 2012
100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip...
Yoga for Weight Loss
Mojo's Yoga, #4
Language: English
Release Date: July 8, 2018
Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight.
The benefits to yoga are:
Balancing Your Metabolism
Lowering Blood Sugar
Giving Your Immune System A Boost
A Low Impact Exercise
Reducing...
Lean, Long & Strong
The 6-Week Strength-Training, Fat-Burning Program for Women
Language: English
Release Date: December 9, 2004
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini...
by Gregory Groves
Language: English
Release Date: January 31, 2018
Language: English
Release Date: January 31, 2018
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses.
So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely...