Exercise category: 2464 books

Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. Fit for Life includes basic and intermediate weight lifting routines, beginning and advanced bodyweight...

Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise...

PrefaceChapter # 1: The Reasons People Hate ExercisingChapter # 2: Benefits of ExercisingChapter # 3: Exercise with a FriendYou will do moreHow to Choose a Workout BuddyChapter # 4: Be PreparedChapter # 5: Work with a CoachChapter # 6: Take Part in CompetitionsChapter # 7: Reading Fitness MaterialWhere...

0017703970Stunaan8419472114.0 Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo...

Are you having a difficult time trying to strengthen your body back into shape? or... Are you worry so much about your health issue and you recently found out that your overall well-being wasn't up to your expectation. As you maybe know or may not, having both the health and fitness is not...

Yoga has become one of the most successful and popular ways of improving the health of both your body and your mind. With it's roots in the ancient meditative practices of Buddhism, Yoga has been updated and adapted to serve new modern audience, who recognise it's great impact on their wellbeing....

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness....

3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition! This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat. You can purchase these three popular books separately but why do that when you can...

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic,...

Do you have a wedding dress to get into?Do you want to look spectacular on your big day?Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?If your answer to all the above questions is YES! - Then look no further...Countdown to the Gown is the ultimate guide...

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In...

EMPOWER YOURSELFDo you:  Spend too much time sitting on you’re a**? Lack the time to get to the gym? Lack the energy to start an exercise regiment? Find yourself in a downward cycle, where your health is lacking, but you don’t know where to turn? Want to take back your sense of well-being? Need...

Fitface Foundations is all about the foundations of your face, which are your muscles. Exercise your face and you will firm and tone your face.The book has 4 different exercise programs with over 70 exercises all with photographs and easy to follow instructions. (These face exercises ARE THE SAME as...

The body works in mysterious ways, yet if the body does not have ongoing movement with ease, and proper diet, thus the body could cause us many problems. Many people today are realizing how valuable exercise and diet is to them, yet many are struggling to figure out what is best for their bodies in...