Exercise category: 2464 books
by Anonymous
Language: English
Release Date: September 29, 2014
Language: English
Release Date: September 29, 2014
Surefire Ways To Master Exercise If You Are Older! This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Exercise Efforts! Moderation and regular exercise are beneficial. Remember that you'll reap the most benefits from exercise...
by Richie Neville
Language: English
Release Date: March 5, 2018
Language: English
Release Date: March 5, 2018
This exercise routine is based on one of the most modern sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practiced without equipment and in limited space. (Gymnastics in the everyday exercise sense is not really recognized in the...
by Christina Hibbert
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise...
by James F. Clapp, Catherine Cram
Language: English
Release Date: May 1, 2012
Language: English
Release Date: May 1, 2012
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such...
by NSCA -National Strength & Conditioning Association, Patrick L. Jacobs
Language: English
Release Date: September 6, 2017
Language: English
Release Date: September 6, 2017
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions...
by Anthony Anholt
Language: English
Release Date: February 15, 2015
Language: English
Release Date: February 15, 2015
Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense
Get A Taste Of The Power Of Natural Exercise With This Sampler Pack
My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural...
No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Language: English
Release Date: June 10, 2015
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the...
Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Language: English
Release Date: June 29, 2011
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes....
by Robert Murray, W. Larry Kenney
Language: English
Release Date: February 22, 2016
Language: English
Release Date: February 22, 2016
Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and...
The Truth About Exercise Addiction
Understanding the Dark Side of Thinspiration
Language: English
Release Date: February 19, 2015
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising...
by Dr. Steve Barrer
Language: English
Release Date: October 28, 2014
Language: English
Release Date: October 28, 2014
A (Philadelphia Magazine) Top Doc’s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible.
When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues—based on his extensive career...
by Anonymous
Language: English
Release Date: September 2, 2014
Language: English
Release Date: September 2, 2014
If you're looking for a great deal on exercise equipment, the best time to look is a few weeks after the beginning of the year. Why? Because so many people make New Year's resolutions and buy workout equipment so they can finally get in shape. But within just a few short weeks, the exercise equipment...
A Poet’S Guide to Outdoor Exercise
Reflections on 30 Years of Outdoor Exercise, Nature Appreciation and an Unconventional Life
Language: English
Release Date: March 1, 2013
In A Poets Guide to Outdoor Exercise, author John Famulary shares some remarkable outdoor exercise adventures set in such exotic locales as Williamsburg, Brooklyn; Central Park; the Catskill Mountains and a football field in New Jersey.
John discusses the advantages of outdoor exercise and,...
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Language: English
Release Date: February 7, 2017
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval...