Exercise category: 2464 books

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches...

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels •...

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To...

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of...

This early work takes a look at an unusual form of exercise using the Indian club as a prop. Twenty exercises are extensively illustrated with figures and diagrams, forming a complete how-to guide to this often overlooked sport. Many of the earliest books, particularly those dating back to the 1900s...

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com. The majority of cases of chronic lower back pain are either directly related to, or worsened by...

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall...

All of these Excercises are Performed in Bed, Under Cover of Bed Clothes. The Simplest and Most Effective System of Exercise Ever Devised! All muscles and all organs increase in size, strength and elasticity when properly excercised. This is the secret of Health, Strength, Elasticity...

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com

Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of...

Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Travel workouts can be done anywhere.Stay functioning at your peak while traveling by keeping your body in shape and free from the tension that comes from periods of stress.

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative...

Learning About The Lean, Mean Body Machine Can Have Amazing Benefits For Your Life And Success! The Art Of Burning Excess Fats & Long Term Maintenance! So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among...

Now you can have the best body possible! The YSM BODY BIBLE is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts. International figure champion and personal...