Exercise category: 2464 books
by V.T.
Language: English
Release Date: May 10, 2014
Language: English
Release Date: May 10, 2014
Are you leading a busy life, where you don't have time to really work out and exercise? Well, this ebook will show you how you can work out from home!
It compiles tons of tips from REAL gym instructors around the world, sharing the best workout you can do safely at home. This is meant for...
by Dahiri Espinosa
Language: English
Release Date: October 11, 2013
Language: English
Release Date: October 11, 2013
If you like I suffer from a herniated disc, it is arguable that your doctor has told you, or will tell you, that you should swim as therapy and exercise to relieve this condition. I have drawn up this small compendium in order to show you some other exercises that will help you improve your condition...
by Jeannette Murueta
Language: English
Release Date: December 22, 2013
Language: English
Release Date: December 22, 2013
The H2O Diet is Book 1 of The Water Diet Series. Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined...
Escape Your Shape
How to Work Out Smarter, Not Harder
Language: English
Release Date: August 20, 2001
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes...
by David Zinczenko, Ted Spiker
Language: English
Release Date: December 13, 2005
Language: English
Release Date: December 13, 2005
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present...
Horse-Sense Nutrition
Fat Loss for Humans
Language: English
Release Date: March 13, 2012
Fun and fact-filled eaters digest with the manifesto: liberation from the tyranny of fat. Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. Nutrition is difficult but eating isnt. You are what you eat, sleep, secrete and excrete. Multiple...
The Women's Health Big Book of 15-Minute Workouts
A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Language: English
Release Date: October 25, 2011
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting...
Start Running Your Butt Off
A Guide To Running For Beginners With Tips For Running Such As Running Nutrition And Running Hydration To Help You Prep Up Good Before You Put On Those Running Shoes So You Can Keep Running Injury Free!
Language: English
Release Date: October 13, 2012
Running can be a serious sport or just weekend exercise depending on how committed you choose to be. But whether as sport or exercise, doctors recommend running as one of the top forms of cardio activities you can do to stay fit and healthy.
Running requires you to do rapid movement...
Men's Health The Body You Want in the Time You Have
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Language: English
Release Date: December 27, 2005
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows,...
Eat Bacon, Don't Jog
Get Strong. Get Lean. No Bullshit.
Language: English
Release Date: November 18, 2014
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen...
Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.
Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1
Language: English
Release Date: December 16, 2015
Learn How To Practice Yoga!
Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever!
You have probably watched so many yoga sessions – on TV shows and movies. And you have probably heard your friends are taking yoga lessons. And most certainly you didn't do that too because...
by Evan Bradley
Language: English
Release Date: July 10, 2015
Language: English
Release Date: July 10, 2015
Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!
Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective...
Lose Weight And Be Fit Through Exercise
Get This Handbook?s Splendid Ideas On The Best Ways To Lose Weight, Fitness Workouts, Simple Ways To Lose Weight That Will Lead You To Bring The Fit Body You Always Want!
Language: English
Release Date: October 8, 2012
There are lots of great fitness centers and gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to get in shape and participate in an effective workout. While a general fitness center might be good for most people, some women enjoy specialization...
Yoga: Reference to Go
50 Poses & Meditations for Body, Mind, & Spirit
Language: English
Release Date: July 1, 2010
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just...