Exercise category: 2464 books
by Peach Friedman
Language: English
Release Date: January 19, 2010
Language: English
Release Date: January 19, 2010
In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman...
by Peach Friedman
Language: English
Release Date: November 5, 2008
Language: English
Release Date: November 5, 2008
In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What...
Ultimate Plank Fitness
For a Strong Core, Killer Abs - and a Killer Body
Language: English
Release Date: February 18, 2015
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only...
Vegan Fitness for Mortals
Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life
Language: English
Release Date: December 15, 2009
Designed for the average person, Vegan Fitness for Mortals is packed with practical information and achievable programs for both aerobic and weight-bearing exercise and provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen...
by Ruth K. Anderson
Language: English
Release Date: May 18, 2010
Language: English
Release Date: May 18, 2010
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines...
Care For Health
Check different options for remaining healthy and fit
Language: English
Release Date: May 19, 2017
Table of contents
Chapter one
Chapter two
Chapter three
Chapter four
Chapter five
Chapter six
Chapter seven
Chapter eight
Chapter nine
Chapter ten
1
Health is an important thing which is required by any person. There are many people all over the world who are facing different...
by James Hackley
Language: English
Release Date: December 8, 2011
Language: English
Release Date: December 8, 2011
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of...
Muscles Without Tears
Weight Loss and Muslce Building Program
Language: English
Release Date: November 5, 2015
This book is crystal clear about exercise, and has detailed information for any athlete at any level. Any person will find this book extremely helpful and beneficial. This book takes a person to the right destination without confusion. A person who wants to build muscles, will find all the programs...
by Anonymous
Language: English
Release Date: April 7, 2015
Language: English
Release Date: April 7, 2015
The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth...Starting Today! We're living in a world where everyone wants everything immediately. We have fast food restaurants on every corner, the ability to shop on our phones, live streaming sports events...
Get With the Program!
Getting Real About Your Weight, Health, and Emotional Well-Being
Language: English
Release Date: February 2, 2002
We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having...
Fit for God
The 8-Week Plan That Kicks The Devil OUT and Invites Health and Healing IN
Language: English
Release Date: March 24, 2010
La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and...
Grow Taller After Puberty Exercise Routine to Follow
Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid
Language: English
Release Date: November 18, 2017
If you failed to acieve your desired height during puberty, do not despair. many people have added an inch or two to their verticle height heights after puberty through exercises and nutrition.
This book illustrates an exercise routine that i used to increase my height by over 6 inches long...
Muscle Myths
50 Health & Fitness Mistakes You Didn't Know You Were Making
Language: English
Release Date: August 13, 2012
If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this...
by Radu Belasco
Language: English
Release Date: March 2, 2016
Language: English
Release Date: March 2, 2016
If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!The book is called: How...