Exercise category: 2464 books
Gym fitness
Secrets of fitness and health success
Language: English
Release Date: February 9, 2012
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you dont know what youre doing, exercising often...
ABS 100 Workouts
Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels
Language: English
Release Date: June 10, 2018
Unleash your abs. Change the way your body performs!
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles...
by Stephen Williams
Language: English
Release Date: November 9, 2012
Language: English
Release Date: November 9, 2012
Lose weight without being expensive!
Here is a quick way to exercise and go for good health!
Do you still consider exercise to lose some inches is a myth?
“I always thought losing weight is expensive but this book told me otherwise!” – A. Webster
There are a lot of ways to lose...
Pilates on the Ball
The World's Most Popular Workout Using the Exercise Ball
Language: English
Release Date: September 1, 2001
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back...
Help: I'm Being Held Prisoner By My Couch!
5 Critical Keys to Go From Couch Potato to Fit & Free
Language: English
Release Date: January 10, 2016
FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!
As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?
So why don't we all do it? We all have our reasons…what are...
Top 10 Excuses for Avoiding Exercise and How to Overcome Them
A Guide to Get You Started on the Right Path
Language: English
Release Date: June 28, 2011
Just when you think its your day, week, month, or even year to finally get started - something comes up to get in the way. If its not your job, its your family. If its not your family, its your job - or something else. Its a vicious cycle that never seems to end. Reggie truly understands what youre...
Bodyweight Training For Beginners
Bodyweight Training Guide
Language: English
Release Date: December 12, 2014
For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise...
by American College of Sports Medicine, Barbara A. Bushman
Language: English
Release Date: February 9, 2017
Language: English
Release Date: February 9, 2017
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across...
Small Changes, Big Results
A 12-Week Action Plan to a Better Life
Language: English
Release Date: June 3, 2008
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health
Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty...
by Tony Ryan, Martica Heaner
Language: English
Release Date: June 15, 2011
Language: English
Release Date: June 15, 2011
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever...
FrameWork for the Lower Back
A 6-Step Plan for a Healthy Lower Back
Language: English
Release Date: April 13, 2010
Manage and prevent lower back pain with the proven FrameWork philosophy!
Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration...
by Greg Dinneen
Language: English
Release Date: July 26, 2015
Language: English
Release Date: July 26, 2015
Bright eyes, clear eyes;shiny hair, luxuriant hair;clear skin;strong shoulders, abdominals;rippling leg muscles;the carriage and confidence of her body.Exuding health and fitness.Radiating energy and beauty.Champion athlete or country maiden; young or old; looking like, feeling...
by Chris Freytag
Language: English
Release Date: December 29, 2005
Language: English
Release Date: December 29, 2005
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss...
The Slim Book of Health Pearls
The Perfect Prescription
Language: English
Release Date: February 10, 2011
As the population increases, there is a greater demand for prescription drugs of all categories. The ultimate decision to take these medications rests with the patient who relies on a healthcare professionals advice. Medications carry benefits, risks, and the potential for medical errors. Patient...