Emotions category: 2464 books
Constructive Wallowing
How to Beat Bad Feelings by Letting Yourself Have Them
Language: English
Release Date: May 19, 2014
“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?...
Facing Fear
The History of an Emotion in Global Perspective
Language: English
Release Date: October 14, 2012
Fear is ubiquitous but slippery. It has been defined as a purely biological reality, derided as an excuse for cowardice, attacked as a force for social control, and even denigrated as an unnatural condition that has no place in the disenchanted world of enlightened modernity. In these times of institutionalized...
The "Poor Me" Manual
Perfecting Self Pity—My Own Story
Language: English
Release Date: March 1, 2014
This book begins with the following author's note:
"One crisp sunny morning I was surprised to find a package left at my front door containing this book in manuscript form. Its author included a note saying that his last name was Lewis, that he had seen a book of mine, and that he had...
Superficially Civilized
about unconsciousness, repression and expression of emotions
Language: English
Release Date: September 30, 2012
Osho describes humanity as "superficially civilized'. Underneath of our so-called civilization we are still animals but our cultures cannot accept this fact.This Osho talk is about about unconsciousness, repression and expression of emotions. In responding to two personal questions Osho describes unconsciousness...
by
Language: English
Release Date: February 26, 2004
Language: English
Release Date: February 26, 2004
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become...
by Mike Mitchell
Language: English
Release Date: November 12, 2017
Language: English
Release Date: November 12, 2017
Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams? When things go wrong, do you find yourself giving up rather quickly?...
Taming the Tiger Within
Meditations on Transforming Difficult Emotions
Language: English
Release Date: October 21, 2004
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
Acclaimed...
by Philippe Izmailov
Language: English
Release Date: September 12, 2013
Language: English
Release Date: September 12, 2013
Are you haunted by awful memories of your past?
Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience...
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Language: English
Release Date: March 3, 2009
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...
by Harvard Business Review, Tony Schwartz, Mark Gerzon
Language: English
Release Date: April 17, 2018
Language: English
Release Date: April 17, 2018
At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with?
This book explains the research...
The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Language: English
Release Date: November 1, 2015
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Anger is a natural...
Anger Management 101
Learn Standout Ideas About Anger Management With This Handbook And Grab The Chance To Discover Anger Management For Kids, Its Techniques, Therapy, Courses And A Whole Lot More!
Language: English
Release Date: September 20, 2012
Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the...
Emotional Intelligence
Quick Guide To Develop Emotional Control, How To Control Your Emotions, Emotional Stress
Language: English
Release Date: April 8, 2014
Strategies for improving your emotional intelligence, emotional control, how to control your emotions, emotional stress and much more.
by Beau Norton
Language: English
Release Date: May 20, 2017
Language: English
Release Date: May 20, 2017
Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this book describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current...