Diets category: 4412 books

How to Lose Weight Without Exercising was specifically designed for the 9-5 worker who does not have an hour of free time every day to exercise. Written in a simple step-by-step format, this guide will teach you how to lose weight and keep it off. There will be no quick fixes, FAD diets or calorie...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are...

This is a Summary of a #1 NEW YORK TIMES BESTSELLER: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist...

Table of ContentsIntroductionWhy Is Pure Sea Salt Necessary for Us?Rock Salt BenefitsGout and Arthritis PainSwelling of the BodyWhen Are You Not Going to Use SaltSalt for Skin DiseasesCuring with SilverConclusionAuthor BioPublisherIntroductionI was just going through a number...

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food...

Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet The Gluten Free Diet book features two diets that are gluten free - the Gluten Free Cookbook Diet and the Gluten Free Weight Loss diet. Both diets target recipes to avoid any type of gluten. This is perfect for three types of people, those...

Overweight and obesity are preventable. WiTHIN You Now! is a simple yet powerful weight loss and weight management “self- therapy” that can change your life - the way it changed mine and many close to me. WiTHIN You Now! is written with a theme that contains a subliminal message that will allow...

You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Everywhere you turn today there is a news story about the increase of the average person’s weight and the resulting decline of their health. According to the World Health Organization, in 2014 3%...

Did you know you can lose belly fat by stuffing yourself with food?Or that there's a time when drinking soda, beer and other "bad" foods can make your stomach fat disappear faster?Or that exercise is not necessary to have a flat stomach?According to a new book, these are...

Remember you have spent a lifetime learning all of the silly things that you have been told to do, to lose weight. It took three thousand patients and five hundred scientists six years to figure out that all of the things you have been told were wrong. You cannot overcome them by just knowing...

This book contains proven steps and strategies on how to lose weight in two weeks which is not a short-term victory by following the four phases of the Dukan Diet program formulated by Dr. Pierre Dukan. This book also contains information on how you can eliminate at least fifteen pounds while not...

Why do you we reach for that piece of chocolate? Why do we "cheat" or binge on our diets, especially after things have been "going so well"? What causes over-eating, cravings, and why do we "cheat" on our diets?  This book gets to the root causes...

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In...

Well, here you are, searching for a book on how to lose weight. The number of such books is staggering; this is just one in a vast ocean. Some of the others are written by doctors, some by nutritionists, others by fitness gurus. You may even have read one or more of them. If you have, why are you...