Bodybuilding Weight Training category: 628 books

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this...

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity...

A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included...

When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial...

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength...

The TRUTH about using cheat days, refeeds, and spike days. The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes...

The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym,...

Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic...

Half instructional, half motivational, Superstar Body is a guide to what it takes to make your body into a vehicle for success. Nick Aldis - better known as Magnus from TNA Impact Wrestling, formerly 'Oblivion' from Sky One's Gladiators - takes you through his life and career, focusing on how he's achieved...

Living a healthy lifestyle is often a lot harder than it seems. That being said, there are an immense amount of small changes that you can start to incorporate into your life if you want to manage your weight and feel healthy overall. You will find in this ebook 12 easy steps that can and will start...

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest? People The Sky's the Limit for Mike Zolkiewicz by David W. Barron Stanless Steel: Man of Steel by Mike Corlett Training ...

On the cover: Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and...

Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas. People IronHeart: Jack King's Story by William Crawford, M.D. Geoff Capes: Champion in Three Big Arenas by Francis Brebner Training Is Heavy Lifting the Fountain of...

“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of Steve’s hard earned knowledge,...