Alternative Therapies category: 2272 books
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Language: English
Release Date: May 12, 2009
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished...
The Bicycle Effect
Cycling as Meditation
Language: English
Release Date: August 9, 2016
The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation....
Master the Art of Working Out
Raising Your Performance with the Alexander Technique
Language: English
Release Date: June 4, 2015
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects...
by Gavin Electric
Language: English
Release Date: November 24, 2012
Language: English
Release Date: November 24, 2012
This book covers several topics including:
Chapter 1: Introduction Chapter 2: History of Cupping Chapter 3: Basics of Cupping Chapter 4: Tools Of Cupping Chapter 5: How To Perform Cupping Chapter 6: Application of Cupping Chapter 7: Benefits of Cupping Chapter 8: Who Is Cupping...
by Julia Jackson
Language: English
Release Date: March 2, 2017
Language: English
Release Date: March 2, 2017
The book includes:A chart of the different reflexology points in our handsA chart of the different reflexology points in our feetExplicit, easy to understand and follow directions for performing Reflexology techniques yourselfInformation about the benefits of Reflexology,...
Zen Body-Being
An Enlightened Approach to Physical Skill, Grace, and Power
Language: English
Release Date: July 12, 2011
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied...
Tai Chi Chin Na
The Seizing Art of Tai Chi Chuan
Language: English
Release Date: August 1, 2015
ForeWord Reviews Indie Fab Award FINALIST - 2014
Seize and Control Skills for Tai Chi Chuan
Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen.
Here's your...
by Denny Domke
Language: English
Release Date: May 14, 2013
Language: English
Release Date: May 14, 2013
This book covers several topics including:
Chapter 1: History-of-sports-medicine Chapter 2: Deciding-which-doctor-to-see Chapter 3: Carbohydrates-the-essential-energy-source Chapter 4: Children-at-greatest-risk-for-sports-injuries Chapter 5: Exposing-shin-splints Chapter 6: Combating-muscle-fatigue...
Take Off Your Glasses and See
A Mind/Body Approach to Expanding Your Eyesight and Insight
Language: English
Release Date: June 22, 2011
This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses.
Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to...
The Concise Book of Dry Needling
A Practitioner's Guide to Myofascial Trigger Point Applications
Language: English
Release Date: March 28, 2017
A major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sharkey—an international authority on myofascial trigger points, myofascial pain, myofascial trigger...
by Venice Kichura
Language: English
Release Date: February 6, 2012
Language: English
Release Date: February 6, 2012
“Nonsurgical Options for Chronic Lower Back Pain” is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only choice, when there are many other better ways for treating the problem.
Besides...
by Alice Langholt
Language: English
Release Date: December 30, 2016
Language: English
Release Date: December 30, 2016
This useful ebook is for Reiki practitioners who wish to learn more about, and strengthen their distance healing practice. It offers down-to-earth information in clear language, including: explaining distance healing; traditional and innovative techniques; how to remotely assess someone's energy;...
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Language: English
Release Date: March 13, 2012
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions.
Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself...
Electrical Nutrition
A Revolutionary Approach to EAting That Avakens the Body's Electrical Energy
Language: English
Release Date: November 12, 2001
Completely revised and updated, this groundbreaking self-published book has sold more than 15,000 copies through limited exposure and distribution. Electrical Nutrition outlines the authors' revolutionary theories on health and nutrition based on an electrical model. Everything we think, feel, eat,...