Aerobics category: 284 books

Cover of Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home
by Cesar Moris
Language: English
Release Date: June 12, 2017

Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will be.   If you are one of those very few privileged people who have a good understanding of how...
Cover of Fit For Life
by Anonymous
Language: English
Release Date: July 14, 2014

Your Guide To A Healthy Lifestyle! Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest. Instead of disappointing...
Cover of The Roadside Guide to Bike Repairs
by Dennis Coello
Language: English
Release Date: October 5, 2010

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly...
Cover of Physical Fitness and Health

Physical Fitness and Health

The Complete Mind Body Guide To Boosting Family Health, About Health, Healthy Cooking, Healthcare Knowledge Management, Health Policy

by Alex J. McKelvey
Language: English
Release Date: August 28, 2013

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more.
Cover of Gym, What Gym?: No Cost Fitness Routines
by Cornel Chin
Language: English
Release Date: February 7, 2012

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey...
Cover of Bodyweight Workout Routine
by Mike Stratis
Language: English
Release Date: February 22, 2013

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Cover of A Beginner's Guide to Marathon Training (Running, Training, Fitness)
by Jasmine Evans
Language: English
Release Date: February 23, 2012

This book is part of Hyperink's best little books series. Our best little books are 3,500-5,000 words of fast, entertaining information on a highly demanded topic. Based on reader feedback (including yours!), we may expand this book in the future. If we do so, we'll send a free copy to all previous...
Cover of Beyond Thanks - How To Live A Life Filled With Happiness, Love And Miracles
by Barry J McDonald
Language: English
Release Date: October 11, 2016

What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time you got a copy of "Beyond Thanks." Download your copy now.
Cover of 50 Things To Know Before Running Your First Marathon
by Paul Rogers
Language: English
Release Date: August 11, 2015

Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there...
Cover of Becoming a Personal Fitness Trainer
by V.T.
Language: English
Release Date: April 15, 2014

Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer? Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness...
Cover of Fitness Plan

Fitness Plan

The Revolutionary Fitness Plan That Burns Fat, Builds Muscle and Shreds Inches By Learning Little Known Secrets About La Fitness, Best Fitness, Fitness Professionals Handbook, Fitness The Guide To Staying Healthy Aaa, and Fitness For Life Updated

by Vanessa C. Hales
Language: English
Release Date: July 25, 2013

If you're looking for a doctor approved workout plan for a strong body and lifesaving results then you'll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness professionals handbook, fitness the guide to staying healthy aaa, and fitness for life updated.
Cover of Pilates for Beginners: A Complete Body Workout
by Mandy Parker
Language: English
Release Date: October 5, 2015

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise...
Cover of Think Yourself To Permanent Weight Loss

Think Yourself To Permanent Weight Loss

Claim Your Health Back With The Power Of Habits

by Amine Semmar
Language: English
Release Date: August 1, 2017

You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one of the readers has told me, the book: "transformed my life more than any other book I've read on the subject," THINK YOURSELF TO PERMANENT WEIGHT LOSS is a different way...
Cover of Walker's Manly Exercises
by Donald Walker
Language: English
Release Date: May 31, 2018

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need. If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can...
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