Yoga category: 1489 books

The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed...

Ever wanted to learn meditation and relaxation but didn't want to get caught in following some guru, joining a cult or drowning in mumbo jumbo. I wrote this book principally for some of my massage clients who needed some simple straightforward guidance on how to relax and stop tensing up their...

Yogi Bhajan said, "When I call on my Infinity, I can come through anything. Then I shall never be handicapped...That is how we shall enter the Age of Aquarius." This manual has19 kriyas for you to practice so you may experience your Infinity. This manual includes these great kriyas:...

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey...

This book places the focus on a few of the more popular form of meditation and the effect that they have on the overall well-being of an individual. It apply starts out with a more that concise definition of meditation and also highlights the benefits of practicing it. It then goes on to focus on...

Selections from the works of Sri Aurobindo and the Mother on the ideal of human unity. "In a profound sense it is the call and attraction of the future that makes the past and present, and that future will be more and more seen to be the gowth of the godhead in the human being which is the high...

Commentary on Patanjali's sutras. Updated edition.

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and...

YOGA has been defined by Patanjali as the suspension of all the functions (Vrittis) of the mind. Any discussion of this subject, therefore, necessarily branches itself into three parts, viz., (1) Mind, (2) its Vritttis, (3) and the mode of suspending them. No treatise of yoga, we think, can be complete,...

In this memoir of upward mobility through an unexpected route, a young black American woman signs up for lessons in yoga and clean eating as signifiers of her new middle class status, little realizing that her new lifestyle will bring her face to face with the inner demons fed by the domestic violence,...

"Even if Science – physical Science or occult Science – were to discover the necessary conditions or means for an indefinite survival of the body, still, if the body could not adapt itself so as to become a fit instrument of expression for the inner growth, the soul would find some way to abandon...

Selections from the works of Sri Aurobindo and the Mother. "It is not completely true that man‘s life is governed by the stars. The conjunctions of the stars are an indication of the forces, especially vital and physical forces. They exert a certain influence on man and the course of his life. It...

"Concentration does not mean meditation; on the contrary, concentration is a state one must be in continuously, whatever the outer activity. By concentration I mean that all the energy, all the will, all the aspiration must be turned only towards the Divine and His integral realisation in our consciousness." – The Mother