Yoga category: 1489 books
by mark flint
Language: English
Release Date: August 12, 2017
Language: English
Release Date: August 12, 2017
Ashanga yoga primary series practice manual, step by step instructions with modifications fully illustrated. Special sections on Bandha, Dhristi, Vinyasa, Chakrasana, Padmasana, Pranayama and Meditation
Yoga for a Beautiful Face
Easy Exercises to Help You Look Young Again
Language: English
Release Date: May 17, 2011
Look years younger while improving your mind, body, and spirit with Çabuk's easy exercises for beautifying the face and neck. There is no need for dangerous plastic surgery or Botox injections or "fillers." This guide shows readers how to achieve better results at no cost, financial or...
The Vertue Method
A stronger, fitter, healthier you in 28 days
Language: English
Release Date: June 1, 2017
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Are you someone who has tried every...
Physical Wisdom
Kundalini Yoga as Taught by Yogi Bhajan
Language: English
Release Date: January 1, 2011
The techniques of Kundalini Yoga were discovered and practiced through many ages by thousands of sages, saints, and healers. Until recent times these techniques had been secret, taught only to a chosen few. Yogi Bhajan believed that these techniques of physical wisdom belong to us all and that access...
Relax and Renew
Restful Yoga for Stressful Times
Language: English
Release Date: August 9, 2016
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:
• Heal the effects of...
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Language: English
Release Date: August 15, 2012
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed...
by Pandit Shriram Sharma Acharya
Language: English
Release Date: September 21, 2016
Language: English
Release Date: September 21, 2016
Swara Yoga refers to an independent and complete in itself branch of yoga. It deals with the physiological, psychological and spiritual aspects of the rhythmic notes of breathing and the associated flow of bioelectrical currents and praña (vital spiritual energy). The preeminent science (swara-vijó³na)...
Yoga Meditation
Through Mantra, Chakras and Kundalini to Spiritual Freedom
Language: English
Release Date: December 6, 2014
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically...
by Tai Morello
Language: English
Release Date: June 6, 2016
Language: English
Release Date: June 6, 2016
Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
by Swami Vishnuswaroop
Language: English
Release Date: January 6, 2016
Language: English
Release Date: January 6, 2016
Goraksha Samhita is composed by the great Yogī Gorakśanātha. Renowned spiritual masters in the East have highly acknowledged and honored him as a Siddha Yogī for many centuries. His name is mentioned by Svāmi Svātmārāma in his classical text Hatha Yoga Pradipīkā (Chapter One,...
by Bharat Thakur
Language: English
Release Date: April 1, 2011
Language: English
Release Date: April 1, 2011
Backache is one of the most dangerous yet ignored disorder that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.
Self Experience
Kundalini Yoga as Taught by Yogi Bhajan
Language: English
Release Date: January 1, 2011
Yoga means "union". It is the experience of Infinity in our own finite form. Kundalini Yoga offers us the discipline through which our self can experience our Self. It is a path that will lead us onward to find the bliss that is at the core of being human. It is the Divine Circle of life...
Pranayama beyond the Fundamentals
An In-Depth Guide to Yogic Breathing
Language: English
Release Date: November 14, 2006
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their...
by Kyczy Hawk
Language: English
Release Date: June 30, 2014
Language: English
Release Date: June 30, 2014
Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices. Find happiness and peace but using some simple tools. This easy to read book will allow you to find a variety of ways to enrich your life with Santosha, the yoga niyama: contentment. If you are...