Yoga category: 1489 books
by RS Bhogal
Language: English
Release Date: June 13, 2013
Language: English
Release Date: June 13, 2013
What is inside this book?
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.
* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.
* Practical Yoga Meditation...
Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training
Meditation and Mindfulness Training
Language: English
Release Date: June 15, 2017
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
by Pannatat
Language: English
Release Date: September 9, 2013
Language: English
Release Date: September 9, 2013
Considerably has transformed because doctor Dean Ornish included yoga in his groundbreaking protocol for preventing, dealing with, and turning around heart disease greater than 3 many years back. Before, the concept of incorporating yoga with contemporary medication was seen as far-out.
by Shri Parmananda Aggrawal
Language: English
Release Date: August 19, 2013
Language: English
Release Date: August 19, 2013
Science and Yoga
In our India efforts to scientifically investigate the field of yoga, science is looking not only at the human being but also at this mind and spirit and is trying to develop a perfectly integrated personality, not only for an individual but for the whole of mankind.
Tending the Heart Fire
Living in Flow with the Pulse of Life
Language: English
Release Date: April 18, 2014
"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow."
The mystical foundations of all the world's spiritual...
The Yoga of Pregnancy Week by Week
Connect with Your Unborn Child through the Mind, Body and Breath
Language: English
Release Date: October 1, 2012
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of...
by Durgesh
Language: English
Release Date: April 24, 2018
Language: English
Release Date: April 24, 2018
A woman must be well aware with the functioning of her body as a whole. Even today many women remain ignorant of the reasons for the periodic bodily changes they experience. This is because so often female sexuality is surrounded by concealment and superstitions.
Hence, this book discusses the sensitivity...
by Anandmurti Gurumaa
Language: English
Release Date: April 6, 2013
Language: English
Release Date: April 6, 2013
In today’s modern times, when man has lost touch with his innate wisdom, mental peace and equilibrium, this book is a gift to mankind from the very personification of compassion itself, Her Holiness Anandmurti Gurumaa. Apart from elucidating some of the common afflictions of modern times - stress,...
by Lakshmi Gosyne
Language: English
Release Date: October 17, 2012
Language: English
Release Date: October 17, 2012
Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life.
In Your Peace Diet Learn:
•How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to...
Deep Listening
A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Language: English
Release Date: October 10, 2017
Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play...
The Yoga Book
A Practical and Spiritual Guide to Self Realization
Language: English
Release Date: June 6, 2013
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
Will Yoga & Meditation Really Change My Life?
Personal Stories from 25 of North America's Leading Teachers; A Kripalu Book
Language: English
Release Date: March 14, 2012
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Instant yoga
Relaxing exercises for mind and body
Language: English
Release Date: January 16, 2012
This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We cant promise that reading these ideas will turn you into...
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
10-Minute Routines that End Back and Neck Pain
Language: English
Release Date: February 1, 2005
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.