Yoga category: 1489 books
The Yoga Lifestyle
Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life
Language: English
Release Date: June 8, 2016
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic...
Yoga: Fasting And Eating For Health: Nutrition Education
Body, Mind & Soul, Losing Weight (Yoga Place Books)
Language: English
Release Date: February 4, 2016
Discover Fasting for Health & Factors That Increase Blood Sugar Level, Own Practice of the Therapeutic Effect of Fasting
Today only, get this Kindle book for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
What is really going...
by Stella Weller
Language: English
Release Date: April 30, 2015
Language: English
Release Date: April 30, 2015
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and...
Anatomy for Hip Openers and Forward Bends
Yoga Mat Companion 2
Language: English
Release Date: March 1, 2014
As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach...
Bountiful, Beautiful, Blissful
Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Language: English
Release Date: October 7, 2014
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught...
Baby Om
Yoga for Mothers and Babies
Language: English
Release Date: April 8, 2014
A dynamic yoga program for new mothers and their babies
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming...
Sacred Heart Yoga
Activation of the Sacred Seals
Language: English
Release Date: April 11, 2017
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within.
I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science...
Guruji
A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students
Language: English
Release Date: July 20, 2010
AN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON
It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching...
Yoga for Lawyers
Mind-Body Techniques to Feel Better All the Time
Language: English
Release Date: February 16, 2015
Lawyers are twice as likely to be alcoholics than the general population, and three times more likely to suffer a heart attack. Yoga for Lawyers is here to help! Written by lawyers, for lawyers, this is a short, user-friendly yoga book focused on effective ways to de-stress every day, throughout the...
by Silvia Bas
Language: English
Release Date: May 24, 2017
Language: English
Release Date: May 24, 2017
Yoga is an essential part of several lives today. Though it is considered a style of exercise, it has the possibility to impact the emotional and psychological health associated with the individual, not only the physical state.
Some people resist trying yoga. This might be since they believe it’s...
The Power of Ashtanga Yoga II
A Practice to Open Your Heart and Purify Your Body and Mind
Language: English
Release Date: September 26, 2017
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides...
by Jobe Leonard, Tim Ganley, Vie Binga
Language: English
Release Date: February 7, 2016
Language: English
Release Date: February 7, 2016
Modern neuroscience and neuropsychology research shows not only that multitasking is actually harming
our brain and our performance but in reality, non-doing is a lot of times the most effective and efficient
form of action.
Action does not take place unless we have created space...
Yoga Therapy for Every Special Child
Meeting Needs in a Natural Setting
Language: English
Release Date: January 15, 2010
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals...
by Shuddhachittam
Language: English
Release Date: March 24, 2016
Language: English
Release Date: March 24, 2016
Yoga Class Plans is a book of over 100 plans to inspire your Yoga teaching journey or personal practice.As Yoga teachers we go through cycles, when we are more inspired than at other times. Looking over our old class plans is a way to refresh our ideas and themes for our classes. In this book my wish...