Yoga category: 1489 books
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Language: English
Release Date: November 19, 2012
Language: English
Release Date: November 19, 2012
The “Gheranda Samhita” is a Hindu Yoga text written in Sanskrit and one of the three classic texts of hatha yoga. It is considered to be amongst the most encyclopaedic treatises in yoga, containing information that represents the very roots of this particular style. This vintage volume contains...
Soul to Soul
Poems, Prayers and Stories to End a Yoga Class
Language: English
Release Date: August 24, 2015
Yoga continues to a be growth industry with over 20 million people practicing. The number of studios and teachers has increased dramatically over the last 4 years according to 2012 report from Yoga Journal.
Most yoga classes end with a period for relaxation which is usually accompanied by a...
Yoga 2017 E-Book
Learn About Yoga At Home
Language: English
Release Date: June 5, 2017
Learn About Yoga 2017 At Home.
All Step About Yoga
How It Help To Human
Benefits Of Yoga Veriuse Position Of Yoga
enLIGHTened
How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
Language: English
Release Date: May 1, 2009
Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one...
A Year of Living Your Yoga
Daily Practices to Shape Your Life
Language: English
Release Date: August 9, 2016
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this...
by Cheryl Isaacson
Language: English
Release Date: August 15, 2013
Language: English
Release Date: August 15, 2013
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. Yoga...
Flat Belly Yoga!
The 4-Week Plan to Strengthen Your Core
Language: English
Release Date: September 17, 2013
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even...
by Svatmarama, Brian Dana Akers
Language: English
Release Date: September 1, 2002
Language: English
Release Date: September 1, 2002
From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga--the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works...
Yoga Assists
A Complete Visual and Inspirational Guide to Yoga Asana Assists
Language: English
Release Date: July 1, 2014
The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.
The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing...
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Language: English
Release Date: July 7, 2015
A clear, concise guidebook to the essentials of yogic thought and practice
Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads...
by Sri Swami Satchidananda
Language: English
Release Date: June 4, 2012
Language: English
Release Date: June 4, 2012
This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
by Christine Felstead
Language: English
Release Date: October 1, 2013
Language: English
Release Date: October 1, 2013
As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether...
We Flow Hard
The Y7 Guide to Crafting Your Yoga Practice
Language: English
Release Date: January 2, 2018
Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration...
Biography of a Yogi
Paramahansa Yogananda and the Origins of Modern Yoga
Language: English
Release Date: July 3, 2017
With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional yoga, metaphysical spirituality, and a flair for the stage, Yogananda inspired countless people...